Finlande — Fineli
SALMON FILLET
Composition nutritionnelle pour 100 g · Fish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 817.23 | kilojoule |
| fat, total | 13.5 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.2 | gram |
| water (moisture) | 66.61 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 16 | microgram |
| niacin equivalents, total | 11.208 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.75 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.23 | milligram |
| vitamin A retinol activity equivalents | 4.72 | microgram |
| retinol | 4.72 | microgram |
| carotenoids, total | 181.9 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 8 | microgram |
| vitamin E alphatocopherol | 2.23 | milligram |
| vitamin K, total | 3.96 | microgram |
| calcium | 16 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.4 | milligram |
| iodide (iodine) | 65 | microgram |
| potassium | 390 | milligram |
| magnesium | 25 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 43 | milligram |
| salt | 109.56 | milligram |
| nitrogen, total | 2.99 | gram |
| phosphorus | 240 | milligram |
| selenium, total | 26 | microgram |
| zinc | 0.43 | milligram |
| fatty acids, total | 11.983 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.534 | gram |
| fatty acids, total polyunsaturated | 4.909 | gram |
| fatty acids, total monounsaturated cis | 4.48 | gram |
| fatty acids, total saturated | 2.5934 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 4.2114 | gram |
| fatty acids, total n-6 polyunsaturated | 0.6882 | gram |
| fatty acid isomers 18:0 | 0.3646 | gram |
| fatty acid isomers 16:0 | 1716.336 | milligram |
| fatty acid isomers 18:1 | 3078.83 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 476.9419 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 270.3519 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 88.13114 | milligram |
| fatty acid 20:5 n-3 (EPA) | 775.0079 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2253.252 | milligram |
| cholesterol (GC) | 66.7 | milligram |
| tryptophan | 240 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 871. Source originale.
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