Finlande — Fineli
SALAD, AVERAGE MIXTURE WITHOUT SAUCE
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 199.08 | kilojoule |
| fat, total | 1.729 | gram |
| carbohydrate, available | 5.869 | gram |
| carbohydrate, difference | 8.36 | gram |
| protein, total | 0.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.142 | gram |
| water (moisture) | 85.97 | gram |
| organic acids, total | 0.204 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.741 | gram |
| fructose | 1.146 | gram |
| galactose | 0.003 | gram |
| glucose | 1.071 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.579 | gram |
| starch, total | 2.13 | gram |
| fibre, total | 2.004 | gram |
| fibre, total dietary | 1.713 | gram |
| fibre, water-insoluble | 1.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 20.07 | microgram |
| niacin equivalents, total | 0.822 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.577 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.069 | milligram |
| thiamin (vitamin B1) | 0.0698 | milligram |
| vitamin A retinol activity equivalents | 171.999 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3496.2 | microgram |
| beta-carotene, total | 1679.96 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.79 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.425 | milligram |
| vitamin K, total | 25.355 | microgram |
| calcium | 25.15 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.0446 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.385 | milligram |
| iodide (iodine) | 0.82 | microgram |
| potassium | 249.43 | milligram |
| magnesium | 14.171 | milligram |
| manganese | 0.1856 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 183.88 | milligram |
| salt | 468.52 | milligram |
| nitrogen, total | 0.157 | gram |
| phosphorus | 34.8 | milligram |
| selenium, total | 1.632 | microgram |
| zinc | 0.186 | milligram |
| fatty acids, total | 1.522 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.592 | gram |
| fatty acids, total polyunsaturated | 0.219 | gram |
| fatty acids, total monounsaturated cis | 1.0565 | gram |
| fatty acids, total saturated | 0.2462 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0386 | gram |
| fatty acids, total n-6 polyunsaturated | 0.18 | gram |
| fatty acid isomers 18:0 | 0.0363 | gram |
| fatty acid isomers 16:0 | 200.184 | milligram |
| fatty acid isomers 18:1 | 1045.094 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 179.418 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.636 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 13.56 | milligram |
| tryptophan | 14.6 | milligram |
| myricetin | 38.18 | microgram |
| quercetin | 180.98 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29304. Source originale.
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