Finlande — Fineli
SAITHE, FRIED
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 623.87 | kilojoule |
| fat, total | 8.207 | gram |
| carbohydrate, available | 0.018 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.326 | gram |
| water (moisture) | 71.05 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.018 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.016 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7.55 | microgram |
| niacin equivalents, total | 4.951 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.712 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.0375 | milligram |
| vitamin A retinol activity equivalents | 31.533 | microgram |
| retinol | 31.31 | microgram |
| carotenoids, total | 7.6 | microgram |
| beta-carotene, total | 7.59 | microgram |
| vitamin B-12 (cobalamin) | 0.91 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.953 | microgram |
| vitamin E alphatocopherol | 2.101 | milligram |
| vitamin K, total | 7.586 | microgram |
| calcium | 11.22 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.0344 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.243 | milligram |
| iodide (iodine) | 116.29 | microgram |
| potassium | 472.46 | milligram |
| magnesium | 15.496 | milligram |
| manganese | 0.0094 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 448.98 | milligram |
| salt | 1144 | milligram |
| nitrogen, total | 3.011 | gram |
| phosphorus | 184.1 | milligram |
| selenium, total | 27.84 | microgram |
| zinc | 0.369 | milligram |
| fatty acids, total | 7.645 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.949 | gram |
| fatty acids, total polyunsaturated | 2.418 | gram |
| fatty acids, total monounsaturated cis | 3.5915 | gram |
| fatty acids, total saturated | 1.5432 | gram |
| fatty acids, total trans | 0.0348 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9675 | gram |
| fatty acids, total n-6 polyunsaturated | 1.433 | gram |
| fatty acid isomers 18:0 | 0.2842 | gram |
| fatty acid isomers 16:0 | 796.769 | milligram |
| fatty acid isomers 18:1 | 3406.681 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1423.905 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 537.907 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.324 | milligram |
| fatty acid 20:5 n-3 (EPA) | 109.68 | milligram |
| fatty acid 22:6 n-3 (DHA) | 299.964 | milligram |
| cholesterol (GC) | 77.43 | milligram |
| sterols, total | 33.74 | milligram |
| tryptophan | 246.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32248. Source originale.
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