Finlande — Fineli
RYE LINGONBERRY PORRIDGE, SALT, WITHOUT SUGAR
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 215.63 | kilojoule |
| fat, total | 0.354 | gram |
| carbohydrate, available | 9.248 | gram |
| carbohydrate, difference | 12.367 | gram |
| protein, total | 1.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.683 | gram |
| water (moisture) | 69.23 | gram |
| organic acids, total | 0.326 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.446 | gram |
| fructose | 0.626 | gram |
| galactose | 0 | gram |
| glucose | 0.597 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.151 | gram |
| starch, total | 7.8 | gram |
| fibre, total | 2.241 | gram |
| fibre, total dietary | 2.187 | gram |
| fibre, water-insoluble | 1.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 5.57 | microgram |
| niacin equivalents, total | 0.292 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.018 | milligram |
| thiamin (vitamin B1) | 0.038 | milligram |
| vitamin A retinol activity equivalents | 0.165 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 34 | microgram |
| beta-carotene, total | 1.98 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.02 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.36 | milligram |
| vitamin K, total | 2.105 | microgram |
| calcium | 10.68 | milligram |
| chromium | 0.58 | microgram |
| copper | 0.0631 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.504 | milligram |
| iodide (iodine) | 10.96 | microgram |
| potassium | 71.44 | milligram |
| magnesium | 14.44 | milligram |
| manganese | 0.7803 | milligram |
| molybdenum | 0.0021 | milligram |
| sodium | 158.3 | milligram |
| salt | 403.35 | milligram |
| nitrogen, total | 0.218 | gram |
| phosphorus | 44.6 | milligram |
| selenium, total | 0.727 | microgram |
| zinc | 0.418 | milligram |
| fatty acids, total | 0.233 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.244 | gram |
| fatty acids, total polyunsaturated | 0.159 | gram |
| fatty acids, total monounsaturated cis | 0.0394 | gram |
| fatty acids, total saturated | 0.0352 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0367 | gram |
| fatty acids, total n-6 polyunsaturated | 0.122 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 31.185 | milligram |
| fatty acid isomers 18:1 | 35.682 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 122.074 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.768 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 16.85 | milligram |
| tryptophan | 15.9 | milligram |
| myricetin | 7.31 | microgram |
| quercetin | 1621.75 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1007. Source originale.
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