Finlande — Fineli
RYE BREAD, PUIKULA, FAZER
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1080.77 | kilojoule |
| fat, total | 1.462 | gram |
| carbohydrate, available | 45.703 | gram |
| carbohydrate, difference | 55.584 | gram |
| protein, total | 10 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.388 | gram |
| water (moisture) | 32.43 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.596 | gram |
| fructose | 0.211 | gram |
| galactose | 0 | gram |
| glucose | 0.245 | gram |
| lactose | 0 | gram |
| maltose | 0.28 | gram |
| sucrose | 0.595 | gram |
| starch, total | 42.11 | gram |
| fibre, total | 9.956 | gram |
| fibre, total dietary | 9.777 | gram |
| fibre, water-insoluble | 8.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.4 | gram |
| folate, total | 42.13 | microgram |
| niacin equivalents, total | 2.904 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.686 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.14 | milligram |
| thiamin (vitamin B1) | 0.1763 | milligram |
| vitamin A retinol activity equivalents | 0.312 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 151.4 | microgram |
| beta-carotene, total | 3.75 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.652 | milligram |
| vitamin K, total | 3.222 | microgram |
| calcium | 27.48 | milligram |
| chromium | 1.48 | microgram |
| copper | 0.3418 | milligram |
| fluoride (fluorine) | 0.056 | milligram |
| iron, total | 2.898 | milligram |
| iodide (iodine) | 31.79 | microgram |
| potassium | 385.11 | milligram |
| magnesium | 94.18 | milligram |
| manganese | 1.9029 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 426.73 | milligram |
| salt | 1087.31 | milligram |
| nitrogen, total | 1.601 | gram |
| phosphorus | 272.8 | milligram |
| selenium, total | 4.514 | microgram |
| zinc | 2.341 | milligram |
| fatty acids, total | 1.066 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.107 | gram |
| fatty acids, total polyunsaturated | 0.679 | gram |
| fatty acids, total monounsaturated cis | 0.2041 | gram |
| fatty acids, total saturated | 0.183 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0754 | gram |
| fatty acids, total n-6 polyunsaturated | 0.594 | gram |
| fatty acid isomers 18:0 | 0.008 | gram |
| fatty acid isomers 16:0 | 159.987 | milligram |
| fatty acid isomers 18:1 | 176.198 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 593.913 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75.404 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 66.96 | milligram |
| tryptophan | 112.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 31815. Source originale.
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