Allemagne — BLS
Rucola roh
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (93)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 90 | kJ |
| Energy (kilocalorie) | 21 | kcal |
| Water | 92.5 | g |
| Protein (Nx6.25) | 3.6 | g |
| Fat | 0.4 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 1.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.5 | g |
| Vitamin A, retinol equivalents (RE) | 464 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 232 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2773 | µg |
| Carotenoids, excluding beta-carotene | 17 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.86 | mg |
| Alpha-tocopherol | 2.86 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.16 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 129 | µg |
| Vitamin K1 (phylloquinone) | 129 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.19 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 0.7 | mg |
| Niacin | 0.7 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B6 | 80 | µg |
| Biotin | 1.3 | µg |
| Folate equivalent | 130 | µg |
| Folate | 130 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 60 | mg |
| Salt (sodium chloride) | 0.075 | g |
| Sodium | 30 | mg |
| Potassium | 326 | mg |
| Calcium | 216 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 42 | mg |
| Iron | 1.6 | mg |
| Zinc | 0.36 | mg |
| Copper | 126 | µg |
| Manganese | 350 | µg |
| Chromium | 7 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, high molecular weight | 1.7 | g |
| Fibre, water-insoluble | 1.177 | g |
| Fibre, water-soluble | 0.523 | g |
| Fatty acids, saturated, total | 0.066 | g |
| Fatty acid C10:0 (capric acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0459 | g |
| Fatty acid C18:0 (stearic acid) | 0.0042 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.014 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.006 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0036 | g |
| Fatty acids, polyunsaturated, total | 0.166 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.136 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.136 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0297 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0297 | g |
| Fatty acids, others | 0.039 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.315 | g |
| Alanine | 0.181 | g |
| Arginine | 0.162 | g |
| Aspartic acid, including asparagine | 0.364 | g |
| Cysteine | 0.036 | g |
| Glutamic acid, including glutamine | 0.415 | g |
| Glycine | 0.177 | g |
| Histidine | 0.051 | g |
| Isoleucine | 0.188 | g |
| Leucine | 0.308 | g |
| Lysine | 0.217 | g |
| Methionine | 0.061 | g |
| Phenylalanine | 0.16 | g |
| Proline | 0.152 | g |
| Serine | 0.148 | g |
| Threonine | 0.16 | g |
| Tyrosine | 0.084 | g |
| Valine | 0.17 | g |
| Nitrogen, total | 0.576 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G130100. Source originale.
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