Allemagne — BLS
Romadur mind. 40 % Fett i. Tr.
Composition nutritionnelle pour 100 g · Milk, dairy products and cheese.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (126)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 1144 | kJ |
| Energy (kilocalorie) | 275 | kcal |
| Water | 51.8 | g |
| Protein (Nx6.25) | 23.1 | g |
| Fat | 20.1 | g |
| Carbohydrate, available | 0.01 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.606 | g |
| Ash | 4.48 | g |
| Vitamin A, retinol equivalents (RE) | 240 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 230 | µg |
| Retinol | 220 | µg |
| Beta-carotene | 120 | µg |
| Vitamin D | 0.78 | µg |
| Vitamin D3 (cholecalciferol) | 0.39 | µg |
| Vitamin D2 (ergocalciferol) | 0.39 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Alpha-tocopherol | 0.16 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.003 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 17 | µg |
| Vitamin K1 (phylloquinone) | 2.3 | µg |
| Vitamin K2 (menaquinone) | 14.68 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.35 | mg |
| Niacin equivalents | 5.517 | mg |
| Niacin | 0.2 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 100 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 50 | µg |
| Folate | 50 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.772 | g |
| Sodium | 709 | mg |
| Chloride | 1091 | mg |
| Potassium | 100 | mg |
| Calcium | 403 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 326 | mg |
| Sulphur | 118 | mg |
| Iron | 0.3 | mg |
| Zinc | 2 | mg |
| Iodide | 20 | µg |
| Copper | 70 | µg |
| Manganese | 30 | µg |
| Fluoride | 100 | µg |
| Chromium | 1 | µg |
| Molybdenum | 6.5 | µg |
| Acetic acid | 0.027 | g |
| Citric acid | 0.06 | g |
| Lactic acid | 0.5 | g |
| Malic acid | 0.019 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.01 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.01 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 12.813 | g |
| Fatty acid C4:0 (butyric acid) | 0.356 | g |
| Fatty acid C6:0 (caproic acid) | 0.312 | g |
| Fatty acid C8:0 (caprylic acid) | 0.221 | g |
| Fatty acid C10:0 (capric acid) | 0.559 | g |
| Fatty acid C12:0 (lauric acid) | 0.669 | g |
| Fatty acid C14:0 (myristic acid) | 2.219 | g |
| Fatty acid C16:0 (palmitic acid) | 6.04 | g |
| Fatty acid C17:0 (margaric acid) | 0.111 | g |
| Fatty acid C18:0 (stearic acid) | 2.326 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 5.22 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.388 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.832 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.519 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.105 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.105 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.414 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.414 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.543 | g |
| Cholesterol | 53.4 | mg |
| Amino acids, essential, total | 11.193 | g |
| Alanine | 0.73 | g |
| Arginine | 0.899 | g |
| Aspartic acid, including asparagine | 1.663 | g |
| Cysteine | 0.092 | g |
| Glutamic acid, including glutamine | 4.569 | g |
| Glycine | 0.515 | g |
| Histidine | 0.758 | g |
| Isoleucine | 1.222 | g |
| Leucine | 2.416 | g |
| Lysine | 1.908 | g |
| Methionine | 0.765 | g |
| Phenylalanine | 1.31 | g |
| Proline | 2.705 | g |
| Serine | 1.402 | g |
| Threonine | 0.947 | g |
| Tryptophan | 0.319 | g |
| Tyrosine | 1.386 | g |
| Valine | 1.548 | g |
| Nitrogen, total | 3.696 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment M605500. Source originale.
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