Finlande — Fineli
RISOTTO, SOY AND VEGETABLE RISOTTO
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 474.97 | kilojoule |
| fat, total | 1.873 | gram |
| carbohydrate, available | 18.891 | gram |
| carbohydrate, difference | 20.966 | gram |
| protein, total | 4.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.062 | gram |
| water (moisture) | 64.42 | gram |
| organic acids, total | 0.049 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.47 | gram |
| fructose | 0.267 | gram |
| galactose | 0 | gram |
| glucose | 0.274 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.483 | gram |
| starch, total | 17.42 | gram |
| fibre, total | 1.702 | gram |
| fibre, total dietary | 1.61 | gram |
| fibre, water-insoluble | 1.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 18.71 | microgram |
| niacin equivalents, total | 1.191 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.572 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.0438 | milligram |
| vitamin A retinol activity equivalents | 88.104 | microgram |
| retinol | 5.01 | microgram |
| carotenoids, total | 1349.8 | microgram |
| beta-carotene, total | 819.61 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.9 | milligram |
| vitamin D | 0.068 | microgram |
| vitamin E alphatocopherol | 0.302 | milligram |
| vitamin K, total | 3.731 | microgram |
| calcium | 22.77 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.1727 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.071 | milligram |
| iodide (iodine) | 1.36 | microgram |
| potassium | 218.9 | milligram |
| magnesium | 26.438 | milligram |
| manganese | 0.453 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 201.13 | milligram |
| salt | 512.49 | milligram |
| nitrogen, total | 0.65 | gram |
| phosphorus | 69 | milligram |
| selenium, total | 3.582 | microgram |
| zinc | 0.631 | milligram |
| fatty acids, total | 1.687 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.755 | gram |
| fatty acids, total polyunsaturated | 0.481 | gram |
| fatty acids, total monounsaturated cis | 0.7804 | gram |
| fatty acids, total saturated | 0.39 | gram |
| fatty acids, total trans | 0.0064 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1016 | gram |
| fatty acids, total n-6 polyunsaturated | 0.376 | gram |
| fatty acid isomers 18:0 | 0.0578 | gram |
| fatty acid isomers 16:0 | 260.631 | milligram |
| fatty acid isomers 18:1 | 752.616 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 370.239 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 101.559 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.71 | milligram |
| sterols, total | 17.48 | milligram |
| tryptophan | 55 | milligram |
| myricetin | 8.93 | microgram |
| quercetin | 25.96 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29241. Source originale.
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