Finlande — Fineli
RISOTTO, PORCINI RISOTTO, WHITE WINE
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 632.06 | kilojoule |
| fat, total | 8.592 | gram |
| carbohydrate, available | 12.518 | gram |
| carbohydrate, difference | 14.358 | gram |
| protein, total | 2.9 | gram |
| alcohol | 0.6 | gram |
| ash (minerals) | 0.761 | gram |
| water (moisture) | 73.14 | gram |
| organic acids, total | 0.105 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.089 | gram |
| fructose | 0.205 | gram |
| galactose | 0 | gram |
| glucose | 0.216 | gram |
| lactose | 0.007 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.217 | gram |
| starch, total | 11.43 | gram |
| fibre, total | 1.476 | gram |
| fibre, total dietary | 1.043 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 11.92 | microgram |
| niacin equivalents, total | 2.596 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.706 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.102 | milligram |
| thiamin (vitamin B1) | 0.0401 | milligram |
| vitamin A retinol activity equivalents | 24.849 | microgram |
| retinol | 19.86 | microgram |
| carotenoids, total | 166.7 | microgram |
| beta-carotene, total | 59.62 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 1.92 | milligram |
| vitamin D | 0.951 | microgram |
| vitamin E alphatocopherol | 1.56 | milligram |
| vitamin K, total | 9.358 | microgram |
| calcium | 37.73 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.1301 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.561 | milligram |
| iodide (iodine) | 5.23 | microgram |
| potassium | 140.93 | milligram |
| magnesium | 11.212 | milligram |
| manganese | 0.2791 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 144.2 | milligram |
| salt | 367.43 | milligram |
| nitrogen, total | 0.459 | gram |
| phosphorus | 54 | milligram |
| selenium, total | 6.127 | microgram |
| zinc | 0.53 | milligram |
| fatty acids, total | 8.23 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.534 | gram |
| fatty acids, total polyunsaturated | 2.421 | gram |
| fatty acids, total monounsaturated cis | 4.1721 | gram |
| fatty acids, total saturated | 1.566 | gram |
| fatty acids, total trans | 0.0367 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6433 | gram |
| fatty acids, total n-6 polyunsaturated | 1.765 | gram |
| fatty acid isomers 18:0 | 0.2868 | gram |
| fatty acid isomers 16:0 | 792.188 | milligram |
| fatty acid isomers 18:1 | 4000.409 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1761.064 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 643.24 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.07 | milligram |
| sterols, total | 48.91 | milligram |
| tryptophan | 89.1 | milligram |
| myricetin | 11.85 | microgram |
| quercetin | 5.25 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34513. Source originale.
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