Allemagne — BLS
Rind Hüfte, gebraten ohne Fett (Ofen)
Composition nutritionnelle pour 100 g · Meat.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 615 | kJ |
| Energy (kilocalorie) | 145 | kcal |
| Water | 64.7 | g |
| Protein (Nx6.25) | 30.3 | g |
| Fat | 2.69 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 16 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 8 | µg |
| Beta-carotene | 47 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.67 | µg |
| Vitamin K1 (phylloquinone) | 1.06 | µg |
| Vitamin K2 (menaquinone) | 2.61 | µg |
| Vitamin B1 (thiamine) | 0.08 | mg |
| Vitamin B2 (riboflavin) | 0.27 | mg |
| Niacin equivalents | 11.8 | mg |
| Niacin | 5.6 | mg |
| Pantothenic acid | 0.716 | mg |
| Vitamin B6 | 300 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 9.5 | µg |
| Folate | 9.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.8 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.172 | g |
| Sodium | 69 | mg |
| Chloride | 243 | mg |
| Potassium | 395 | mg |
| Calcium | 5 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 240 | mg |
| Iron | 3.7 | mg |
| Zinc | 5.4 | mg |
| Iodide | 2.9 | µg |
| Copper | 103 | µg |
| Manganese | 26 | µg |
| Chromium | 5.71 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.164 | g |
| Fatty acid C10:0 (capric acid) | 0.011 | g |
| Fatty acid C12:0 (lauric acid) | 0.024 | g |
| Fatty acid C14:0 (myristic acid) | 0.074 | g |
| Fatty acid C16:0 (palmitic acid) | 0.663 | g |
| Fatty acid C17:0 (margaric acid) | 0.026 | g |
| Fatty acid C18:0 (stearic acid) | 0.366 | g |
| Fatty acids, monounsaturated, total | 1.161 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.11 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.051 | g |
| Fatty acids, polyunsaturated, total | 0.142 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.031 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.031 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.111 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.089 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.022 | g |
| Fatty acids, others | 0.046 | g |
| Cholesterol | 79 | mg |
| Amino acids, essential, total | 14.207 | g |
| Alanine | 1.78 | g |
| Arginine | 1.694 | g |
| Aspartic acid, including asparagine | 2.585 | g |
| Cysteine | 0.276 | g |
| Glutamic acid, including glutamine | 5.472 | g |
| Glycine | 2.057 | g |
| Histidine | 1.111 | g |
| Isoleucine | 1.673 | g |
| Leucine | 2.715 | g |
| Lysine | 2.811 | g |
| Methionine | 0.837 | g |
| Phenylalanine | 1.371 | g |
| Proline | 1.605 | g |
| Serine | 1.399 | g |
| Threonine | 1.509 | g |
| Tryptophan | 0.37 | g |
| Tyrosine | 1.111 | g |
| Valine | 1.81 | g |
| Nitrogen, total | 4.8 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment U284162. Source originale.
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