Allemagne — BLS
Rind Fleisch, grob entsehnt, sichtbarer Fettanteil max. 5 % (R II) roh
Composition nutritionnelle pour 100 g · Meat.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (114)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 653 | kJ |
| Energy (kilocalorie) | 156 | kcal |
| Water | 69.352 | g |
| Protein (Nx6.25) | 20.758 | g |
| Fat | 8.11 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.164 | g |
| Vitamin A, retinol equivalents (RE) | 19 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 19 | µg |
| Retinol | 19 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.48 | µg |
| Vitamin D3 (cholecalciferol) | 0.48 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Alpha-tocopherol | 0.49 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Delta-tocopherol | 0.01 | mg |
| Vitamin K | 1.7 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 1.1 | µg |
| Vitamin B1 (thiamine) | 0.055 | mg |
| Vitamin B2 (riboflavin) | 0.243 | mg |
| Niacin equivalents | 11.486 | mg |
| Niacin | 6.953 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B6 | 224 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.7 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.158 | g |
| Sodium | 63 | mg |
| Chloride | 47 | mg |
| Potassium | 335 | mg |
| Calcium | 29.1 | mg |
| Magnesium | 21.2 | mg |
| Phosphorus | 175 | mg |
| Iron | 2.018 | mg |
| Zinc | 4.648 | mg |
| Iodide | 4.922 | µg |
| Copper | 82 | µg |
| Manganese | 16 | µg |
| Fluoride | 2 | µg |
| Chromium | 3.64 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 3.624 | g |
| Fatty acid C10:0 (capric acid) | 0.0015 | g |
| Fatty acid C12:0 (lauric acid) | 0.0015 | g |
| Fatty acid C14:0 (myristic acid) | 0.31 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.043 | g |
| Fatty acid C16:0 (palmitic acid) | 2.156 | g |
| Fatty acid C17:0 (margaric acid) | 0.084 | g |
| Fatty acid C18:0 (stearic acid) | 1.027 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0013 | g |
| Fatty acids, monounsaturated, total | 3.764 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.093 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.36 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.302 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00897 | g |
| Fatty acids, polyunsaturated, total | 0.23 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.024 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.018352 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0056 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.206 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.192 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.01433 | g |
| Cholesterol | 59 | mg |
| Amino acids, essential, total | 10.162 | g |
| Alanine | 1.575 | g |
| Arginine | 1.451 | g |
| Aspartic acid, including asparagine | 2.129 | g |
| Cysteine | 0.265 | g |
| Glutamic acid, including glutamine | 3.861 | g |
| Glycine | 1.451 | g |
| Histidine | 0.789 | g |
| Isoleucine | 1.171 | g |
| Leucine | 1.832 | g |
| Lysine | 2.167 | g |
| Methionine | 0.616 | g |
| Phenylalanine | 0.994 | g |
| Proline | 1.188 | g |
| Serine | 1.063 | g |
| Threonine | 1.082 | g |
| Tryptophan | 0.272 | g |
| Tyrosine | 0.835 | g |
| Valine | 1.239 | g |
| Nitrogen, total | 3.321 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment U203000. Source originale.
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