Allemagne — BLS
Rind Bratenfleisch (Bug) tiefgefroren, gebraten ohne Fett (Ofen)
Composition nutritionnelle pour 100 g · Meat.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (102)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 676 | kJ |
| Energy (kilocalorie) | 161 | kcal |
| Water | 65.806 | g |
| Protein (Nx6.25) | 26.933 | g |
| Fat | 5.889 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.972 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 4 | µg |
| Beta-carotene | 24 | µg |
| Vitamin D | 0.389 | µg |
| Vitamin D3 (cholecalciferol) | 0.389 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.069 | mg |
| Vitamin B2 (riboflavin) | 0.251 | mg |
| Niacin equivalents | 10.862 | mg |
| Niacin | 5.312 | mg |
| Pantothenic acid | 1.062 | mg |
| Vitamin B6 | 208 | µg |
| Folate equivalent | 5.4 | µg |
| Folate | 5.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.36 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.148 | g |
| Sodium | 59 | mg |
| Potassium | 328.849 | mg |
| Calcium | 4.772 | mg |
| Magnesium | 22.658 | mg |
| Phosphorus | 195 | mg |
| Iron | 3.179 | mg |
| Zinc | 7.221 | mg |
| Iodide | 2.1 | µg |
| Copper | 101 | µg |
| Manganese | 14 | µg |
| Fluoride | 28 | µg |
| Chromium | 5.56 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.583 | g |
| Fatty acid C10:0 (capric acid) | 0.052 | g |
| Fatty acid C12:0 (lauric acid) | 0.052 | g |
| Fatty acid C14:0 (myristic acid) | 0.167 | g |
| Fatty acid C16:0 (palmitic acid) | 1.444 | g |
| Fatty acid C17:0 (margaric acid) | 0.057 | g |
| Fatty acid C18:0 (stearic acid) | 0.811 | g |
| Fatty acids, monounsaturated, total | 2.654 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.244 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.311 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.099 | g |
| Fatty acids, polyunsaturated, total | 0.314 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.067 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.067 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.247 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.2 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.047 | g |
| Cholesterol | 78.8 | mg |
| Amino acids, essential, total | 13.028 | g |
| Alanine | 2.028 | g |
| Arginine | 1.84 | g |
| Aspartic acid, including asparagine | 2.868 | g |
| Cysteine | 0.348 | g |
| Glutamic acid, including glutamine | 5.015 | g |
| Glycine | 1.883 | g |
| Histidine | 1.016 | g |
| Isoleucine | 1.521 | g |
| Leucine | 2.491 | g |
| Lysine | 2.58 | g |
| Methionine | 0.768 | g |
| Phenylalanine | 1.26 | g |
| Proline | 1.479 | g |
| Serine | 1.291 | g |
| Threonine | 1.392 | g |
| Tryptophan | 0.333 | g |
| Tyrosine | 1.016 | g |
| Valine | 1.667 | g |
| Nitrogen, total | 4.309 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment U171262. Source originale.
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