Royaume-Uni — CoFID
Rice, wild, raw
Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (122)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Glycerol conversion factor | 0.82 | |
| Water | 8.3 | g |
| Total nitrogen | 2.06 | g |
| Protein | 12.2 | g |
| Fat | 1.1 | g |
| Carbohydrate | 75.8 | g |
| Energy (kcal) | 343 | kcal |
| Energy (kJ) | 1461 | kJ |
| Starch | 75.7 | g |
| Total sugars | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3 | g |
| AOAC fibre | 4.3 | g |
| Satd FA /100g FA | 26.92 | g |
| Satd FA /100g fd | 0.25 | g |
| n-6 poly /100g FA | 29.2 | g |
| n-6 poly /100g food | 0.27 | g |
| n-3 poly /100g FA | 20.06 | g |
| n-3 poly /100g food | 0.19 | g |
| cis-Mono FA /100g FA | 23.35 | g |
| cis-Mono FA /100g Food | 0.22 | g |
| Mono FA/ 100g FA | 23.4 | g |
| Mono FA /100g food | 0.22 | g |
| cis-Polyu FA /100g FA | 49.38 | g |
| cis-Poly FA /100g Food | 0.46 | g |
| Poly FA /100g FA | 49.68 | g |
| Poly FA /100g food | 0.46 | g |
| Sat FA excl Br /100g FA | 26.92 | g |
| Sat FA excl Br /100g food | 0.25 | g |
| Trans FAs /100g FA | 0.36 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 326 | mg |
| Calcium | 8 | mg |
| Magnesium | 108 | mg |
| Phosphorus | 377 | mg |
| Iron | 1.27 | mg |
| Copper | 0.63 | mg |
| Zinc | 4.3 | mg |
| Chloride | 75 | mg |
| Manganese | 1.17 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.24 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 4.4 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 8 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 65 | µg |
| Pantothenate | 0.67 | mg |
| Biotin | 2.3 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.22 | mg |
| Beta-tocopherol | 0.04 | mg |
| Gamma-tocopherol | 0.05 | mg |
| C12:0 /100g FA | 0.06 | g |
| C12:0 ex Br /100g FA | 0.06 | g |
| C14:0 /100g FA | 0.26 | g |
| C14:0 ex Br /100g FA | 0.26 | g |
| C15:0 /100g FA | 0.06 | g |
| C15:0 ex Br /100g FA | 0.06 | g |
| C16:0 /100g FA | 22.8 | g |
| C16:0 ex Br /100g FA | 22.8 | g |
| C17:0 /100g FA | 0.13 | g |
| C17:0 ex Br /100g FA | 0.13 | g |
| C18:0 /100g FA | 2.02 | g |
| C18:0 ex Br /100g FA | 2.02 | g |
| C20:0 /100g FA | 0.48 | g |
| C20:0 ex Br /100g FA | 0.48 | g |
| C22:0 /100g FA | 0.55 | g |
| C22:0 ex Br /100g FA | 0.55 | g |
| C24:0 /100g FA | 0.58 | g |
| C24:0 ex Br /100g FA | 0.58 | g |
| C16:0 /100g food | 0.21 | g |
| C16:0 ex Br /100g food | 0.21 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.57 | g |
| cis C16:1 /100g FA | 0.57 | g |
| C17:1 /100g FA | 0.06 | g |
| cis C17:1 /100g FA | 0.06 | g |
| C18:1 /100g FA | 21.78 | g |
| cis C18:1 /100g FA | 21.73 | g |
| cis/trans C18:1n-9 /100g FA | 19.51 | g |
| cis/trans C18:1n-7 /100g FA | 2.01 | g |
| C20:1 /100g FA | 0.99 | g |
| cis C20:1 /100g FA | 0.99 | g |
| trans monounsaturated /100g FA | 0.05 | g |
| C18:1 /100g food | 0.2 | g |
| cis C18:1 /100g food | 0.2 | g |
| cis/trans C18:1n-9 /100g food | 0.18 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 29.5 | g |
| C18:3 /100g FA | 20.18 | g |
| trans poly /100g FA | 0.3 | g |
| C18:2 /100g food | 0.27 | g |
| C18:3 /100g food | 0.19 | g |
| Total Phytosterols | 53.3 | mg |
| Other Cholesterol and Phytosterols | 0.4 | mg |
| Beta-sitosterol | 26.6 | mg |
| Campesterol | 11.2 | mg |
| Delta-5-avenasterol | 6.7 | mg |
| Delta-7-avenasterol | 2 | mg |
| Delta-7-stigmastenol | 2.2 | mg |
| Stigmasterol | 4.2 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Delta-tocopherol | — | mg |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 11-872. Source originale.
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