Finlande — Fineli
RICE, WHOLEGRAIN, BOILED WITHOUT SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 606.07 | kilojoule |
| fat, total | 1.168 | gram |
| carbohydrate, available | 28.54 | gram |
| carbohydrate, difference | 30.576 | gram |
| protein, total | 3.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.51 | gram |
| water (moisture) | 46.58 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.54 | gram |
| fructose | 0.02 | gram |
| galactose | 0 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.32 | gram |
| starch, total | 28 | gram |
| fibre, total | 2.96 | gram |
| fibre, total dietary | 2.96 | gram |
| fibre, water-insoluble | 2.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 6.44 | microgram |
| niacin equivalents, total | 1.892 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.723 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.01 | milligram |
| thiamin (vitamin B1) | 0.015 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.252 | milligram |
| vitamin K, total | 0.32 | microgram |
| calcium | 6.2 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.12 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 1.44 | milligram |
| iodide (iodine) | 2 | microgram |
| potassium | 104 | milligram |
| magnesium | 44 | milligram |
| manganese | 0.9603 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 3 | milligram |
| salt | 7.65 | milligram |
| nitrogen, total | 0.508 | gram |
| phosphorus | 100 | milligram |
| selenium, total | 9.23 | microgram |
| zinc | 0.64 | milligram |
| fatty acids, total | 1.067 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.116 | gram |
| fatty acids, total polyunsaturated | 0.418 | gram |
| fatty acids, total monounsaturated cis | 0.4224 | gram |
| fatty acids, total saturated | 0.2268 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0176 | gram |
| fatty acids, total n-6 polyunsaturated | 0.4 | gram |
| fatty acid isomers 18:0 | 0.0208 | gram |
| fatty acid isomers 16:0 | 199.2 | milligram |
| fatty acid isomers 18:1 | 418.4 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 400 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.6 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 28.92 | milligram |
| tryptophan | 38.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1377. Source originale.
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