États-Unis — USDA FoodData Central
Rice, white, long-grain, parboiled, enriched, dry
Composition nutritionnelle pour 100 g · Cereal Grains and Pasta.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (109)
| Nutriment | Valeur | Unité |
|---|---|---|
| Maltose | 0 | G |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Galactose | 0 | G |
| Lactose | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.258 | G |
| Fatty acids, total polyunsaturated | 0.322 | G |
| SFA 15:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.277 | G |
| SFA 18:0 | 0.017 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.258 | G |
| PUFA 18:2 | 0.305 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0 | G |
| Sucrose | 0.21 | G |
| Glucose | 0.11 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Folate, food | 8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total saturated | 0.294 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fructose | 0.02 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 257 | UG |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 249 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Energy | 1564 | kJ |
| Folate, DFE | 431 | UG |
| Sugars, Total | 0.33 | G |
| Carbohydrate, by difference | 80.89 | G |
| Energy | 374 | KCAL |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Choline, total | 6 | MG |
| Niacin | 5.048 | MG |
| Pantothenic acid | 0.672 | MG |
| Vitamin B-6 | 0.452 | MG |
| Isoleucine | 0.339 | G |
| Leucine | 0.656 | G |
| Lysine | 0.215 | G |
| Cystine | 0.153 | G |
| Valine | 0.47 | G |
| Arginine | 0.651 | G |
| Histidine | 0.185 | G |
| Aspartic acid | 0.795 | G |
| Serine | 0.366 | G |
| Calcium, Ca | 71 | MG |
| Potassium, K | 174 | MG |
| Zinc, Zn | 1.02 | MG |
| Selenium, Se | 19.9 | UG |
| Total lipid (fat) | 1.03 | G |
| Water | 9.86 | G |
| Protein | 7.51 | G |
| Ash | 0.71 | G |
| Starch | 68.29 | G |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 3.33 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.284 | MG |
| Carotene, alpha | 0 | UG |
| Thiamin | 0.603 | MG |
| Riboflavin | 0.05 | MG |
| Tryptophan | 0.103 | G |
| Threonine | 0.271 | G |
| Methionine | 0.183 | G |
| Phenylalanine | 0.398 | G |
| Tyrosine | 0.216 | G |
| Alanine | 0.433 | G |
| Glutamic acid | 1.395 | G |
| Glycine | 0.358 | G |
| Proline | 0.484 | G |
| Manganese, Mn | 1.035 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169707. Source originale.
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