Finlande — Fineli
RICE, QUINOA AND MULTIGRAIN MIX
Composition nutritionnelle pour 100 g · Rice.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (72)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1483.73 | kilojoule |
| fat, total | 2.36 | gram |
| carbohydrate, available | 69.753 | gram |
| carbohydrate, difference | 74.903 | gram |
| protein, total | 9.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.042 | gram |
| water (moisture) | 11.98 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.923 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.042 | gram |
| lactose | 0 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.259 | gram |
| starch, total | 68.83 | gram |
| fibre, total | 5.686 | gram |
| fibre, total dietary | 3.74 | gram |
| fibre, water-insoluble | 3.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 30.3 | microgram |
| niacin equivalents, total | 5.875 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.971 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.098 | milligram |
| thiamin (vitamin B1) | 0.3381 | milligram |
| vitamin A retinol activity equivalents | 0.159 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 58.6 | microgram |
| beta-carotene, total | 1.86 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.507 | milligram |
| vitamin K, total | 1.175 | microgram |
| calcium | 20.87 | milligram |
| chromium | 1.54 | microgram |
| copper | 0.3953 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 2.601 | milligram |
| iodide (iodine) | 7.6 | microgram |
| potassium | 325.96 | milligram |
| magnesium | 109.08 | milligram |
| manganese | 2.0098 | milligram |
| molybdenum | 0.0271 | milligram |
| sodium | 4.52 | milligram |
| salt | 11.5 | milligram |
| nitrogen, total | 1.554 | gram |
| phosphorus | 308 | milligram |
| selenium, total | 5.02 | microgram |
| zinc | 2.464 | milligram |
| fatty acids, total | 1.997 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.026 | gram |
| fatty acids, total polyunsaturated | 0.971 | gram |
| fatty acids, total monounsaturated cis | 0.6132 | gram |
| fatty acids, total saturated | 0.4132 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0686 | gram |
| fatty acids, total n-6 polyunsaturated | 0.902 | gram |
| fatty acid isomers 18:0 | 0.0259 | gram |
| fatty acid isomers 16:0 | 373.144 | milligram |
| fatty acid isomers 18:1 | 580.355 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 902.199 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62.927 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.7 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 39.76 | milligram |
| tryptophan | 114 | milligram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 35315. Source originale.
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