Finlande — Fineli
RICE, LONG-GRAIN, BOILED WITHOUT SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 457.19 | kilojoule |
| fat, total | 0.307 | gram |
| carbohydrate, available | 23.561 | gram |
| carbohydrate, difference | 23.365 | gram |
| protein, total | 2.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.184 | gram |
| water (moisture) | 52.68 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 23.56 | gram |
| fibre, total | 0.507 | gram |
| fibre, total dietary | 0.298 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.71 | microgram |
| niacin equivalents, total | 1.54 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.532 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.017 | milligram |
| thiamin (vitamin B1) | 0.0895 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.009 | milligram |
| vitamin K, total | 0.048 | microgram |
| calcium | 5.09 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.1014 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.358 | milligram |
| potassium | 68.6 | milligram |
| magnesium | 26.842 | milligram |
| manganese | 0.3583 | milligram |
| molybdenum | 0.0119 | milligram |
| sodium | 2.19 | milligram |
| salt | 5.59 | milligram |
| nitrogen, total | 0.388 | gram |
| phosphorus | 77.5 | milligram |
| selenium, total | 0.632 | microgram |
| zinc | 0.596 | milligram |
| fatty acids, total | 0.261 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.273 | gram |
| fatty acids, total polyunsaturated | 0.096 | gram |
| fatty acids, total monounsaturated cis | 0.0769 | gram |
| fatty acids, total saturated | 0.0877 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0051 | gram |
| fatty acids, total n-6 polyunsaturated | 0.091 | gram |
| fatty acid isomers 18:0 | 0.0051 | gram |
| fatty acid isomers 16:0 | 82.614 | milligram |
| fatty acid isomers 18:1 | 76.947 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 90.965 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.07 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.71 | milligram |
| tryptophan | 23.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 30346. Source originale.
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