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Royaume-Uni — CoFID

Rice, brown, basmati, boiled in unsalted water

Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.

Nutriments (86)

NutrimentValeurUnité
Edible proportion1
Nitrogen conversion factor5.95
Glycerol conversion factor0.82
Water66.8g
Total nitrogen0.55g
Protein3.3g
Fat1.1g
Carbohydrate28.7g
Energy (kcal)131kcal
Energy (kJ)558kJ
Starch28.4g
Oligosaccharide0g
Total sugars0.3g
Sucrose0.3g
Maltose0g
Lactose0g
Alcohol0g
NSP0.8g
AOAC fibre1.2g
Satd FA /100g FA22.7g
Satd FA /100g fd0.21g
n-6 poly /100g FA35.7g
n-6 poly /100g food0.34g
n-3 poly /100g FA0.81g
n-3 poly /100g food0.01g
cis-Mono FA /100g FA41.4g
cis-Mono FA /100g Food0.39g
Mono FA/ 100g FA41.4g
Mono FA /100g food0.39g
cis-Polyu FA /100g FA36.49g
cis-Poly FA /100g Food0.34g
Poly FA /100g FA36.49g
Poly FA /100g food0.34g
Sat FA excl Br /100g FA22.7g
Sat FA excl Br /100g food0.21g
Trans FAs /100g FA0.01g
Cholesterol0.1mg
Potassium84mg
Calcium3mg
Magnesium44mg
Phosphorus114mg
Iron1.12mg
Copper0.14mg
Zinc0.7mg
Chloride31mg
Manganese0.57mg
Selenium6µg
Retinol0µg
Carotene0µg
Retinol Equivalent0µg
Vitamin D0µg
Vitamin E0.23mg
Thiamin0.08mg
Niacin1.5mg
Tryptophan/600.9mg
Niacin equivalent2.4mg
Vitamin B60.03mg
Vitamin B120µg
Folate5µg
Pantothenate0.25mg
Biotin1.1µg
Vitamin C0mg
Alpha-tocopherol0.18mg
Beta-tocopherol0.03mg
Delta-tocopherol0.01mg
Gamma-tocopherol0.14mg
C14:0 /100g food0.01g
C14:0 ex Br /100g food0.01g
C16:0 /100g food0.18g
C16:0 ex Br /100g food0.18g
C18:0 /100g food0.01g
C18:0 ex Br /100g food0.01g
C20:0 /100g food0.01g
C20:0 ex Br /100g food0.01g
C24:0 /100g food0.01g
C24:0 ex Br /100g food0.01g
C18:1 /100g food0.38g
cis C18:1 /100g food0.38g
cis/trans C18:1n-9 /100g food0.37g
cis/trans C18:1n-7 /100g food0.01g
C20:1 /100g food0.01g
cis C20:1 /100g food0.01g
C18:2 /100g food0.34g
cis n-6 C18:2 /100g food0.34g
C18:3 /100g food0.01g
cis n-3 C18:3 /100g food0.01g
Glucoseg
Fructoseg
Trans FAs /100g foodg
Sodiummg
Iodineµg
Riboflavinmg
C12:0 /100g foodg
C12:0 ex Br /100g foodg
C15:0 /100g foodg
C15:0 ex Br /100g foodg
C17:0 /100g foodg
C17:0 ex Br /100g foodg
C22:0 /100g foodg
C22:0 ex Br /100g foodg
C16:1 /100g foodg
cis C16:1 /100g foodg
C17:1 /100g foodg
cis C17:1 /100g foodg
trans monounsaturated /100g foodg
trans poly /100g foodg

Source

CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 11-867. Source originale.

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