Finlande — Fineli
RICE AND RYE MIX
Composition nutritionnelle pour 100 g · Rice.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (72)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1430.13 | kilojoule |
| fat, total | 2.644 | gram |
| carbohydrate, available | 65.545 | gram |
| carbohydrate, difference | 75.99 | gram |
| protein, total | 8.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.29 | gram |
| water (moisture) | 11.65 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.665 | gram |
| fructose | 0.125 | gram |
| galactose | 0 | gram |
| glucose | 0.41 | gram |
| lactose | 0 | gram |
| maltose | 0.27 | gram |
| sucrose | 0.86 | gram |
| starch, total | 63.88 | gram |
| fibre, total | 9.35 | gram |
| fibre, total dietary | 9.26 | gram |
| fibre, water-insoluble | 7.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.43 | gram |
| folate, total | 29.12 | microgram |
| niacin equivalents, total | 4.899 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.226 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.55 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.107 | milligram |
| vitamin A retinol activity equivalents | 0.162 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 65.9 | microgram |
| beta-carotene, total | 1.95 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.558 | milligram |
| vitamin K, total | 2.33 | microgram |
| calcium | 16.7 | milligram |
| chromium | 2.7 | microgram |
| copper | 0.342 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 3.57 | milligram |
| iodide (iodine) | 9.5 | microgram |
| potassium | 317 | milligram |
| magnesium | 110 | milligram |
| manganese | 2.49 | milligram |
| molybdenum | 0.017 | milligram |
| sodium | 5.7 | milligram |
| salt | 14.52 | milligram |
| nitrogen, total | 1.348 | gram |
| phosphorus | 262 | milligram |
| selenium, total | 17.6 | microgram |
| zinc | 1.9 | milligram |
| fatty acids, total | 2.299 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.405 | gram |
| fatty acids, total polyunsaturated | 1.008 | gram |
| fatty acids, total monounsaturated cis | 0.8187 | gram |
| fatty acids, total saturated | 0.4716 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0614 | gram |
| fatty acids, total n-6 polyunsaturated | 0.947 | gram |
| fatty acid isomers 18:0 | 0.0398 | gram |
| fatty acid isomers 16:0 | 415.13 | milligram |
| fatty acid isomers 18:1 | 805.263 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 946.822 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 61.435 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 79.23 | milligram |
| tryptophan | 100.2 | milligram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34907. Source originale.
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