Finlande — Fineli
RICE AND OAT MIX, BOILED, SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 390.45 | kilojoule |
| fat, total | 1.031 | gram |
| carbohydrate, available | 17.326 | gram |
| carbohydrate, difference | 18.424 | gram |
| protein, total | 2.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.823 | gram |
| water (moisture) | 54.67 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.148 | gram |
| fructose | 0.006 | gram |
| galactose | 0 | gram |
| glucose | 0.006 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.13 | gram |
| starch, total | 17.18 | gram |
| fibre, total | 1.458 | gram |
| fibre, total dietary | 0.835 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 7.06 | microgram |
| niacin equivalents, total | 1.342 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.74 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.02 | milligram |
| thiamin (vitamin B1) | 0.091 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 22.1 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.11 | milligram |
| vitamin K, total | 0.282 | microgram |
| calcium | 10.08 | milligram |
| chromium | 0.4 | microgram |
| copper | 0.0993 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.739 | milligram |
| iodide (iodine) | 14.75 | microgram |
| potassium | 80.46 | milligram |
| magnesium | 29.081 | milligram |
| manganese | 0.6618 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 191.16 | milligram |
| salt | 487.08 | milligram |
| nitrogen, total | 0.434 | gram |
| phosphorus | 91.5 | milligram |
| selenium, total | 1.785 | microgram |
| zinc | 0.698 | milligram |
| fatty acids, total | 0.945 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.989 | gram |
| fatty acids, total polyunsaturated | 0.378 | gram |
| fatty acids, total monounsaturated cis | 0.3739 | gram |
| fatty acids, total saturated | 0.1937 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0133 | gram |
| fatty acids, total n-6 polyunsaturated | 0.364 | gram |
| fatty acid isomers 18:0 | 0.0154 | gram |
| fatty acid isomers 16:0 | 172.733 | milligram |
| fatty acid isomers 18:1 | 360.57 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 364.478 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.316 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.74 | milligram |
| tryptophan | 36 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 30351. Source originale.
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