Allemagne — BLS
Rettich gedünstet
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 85 | kJ |
| Energy (kilocalorie) | 20 | kcal |
| Water | 94.6 | g |
| Protein (Nx6.25) | 1.029 | g |
| Fat | 0.147 | g |
| Carbohydrate, available | 2.91 | g |
| Fibre, dietary, total | 1.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.308 | g |
| Ash | 0.735 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 8.3 | µg |
| Carotenoids, excluding beta-carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.0613 | mg |
| Alpha-tocopherol | 0.0613 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0123 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 1.4 | µg |
| Vitamin K1 (phylloquinone) | 1.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.404 | mg |
| Vitamin B2 (riboflavin) | 0.028 | mg |
| Niacin equivalents | 0.54 | mg |
| Niacin | 0.373 | mg |
| Pantothenic acid | 0.159 | mg |
| Vitamin B6 | 53 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 16 | µg |
| Folate | 16 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 22.5 | mg |
| Salt (sodium chloride) | 0.055 | g |
| Sodium | 22 | mg |
| Chloride | 19 | mg |
| Potassium | 227 | mg |
| Calcium | 24 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 35 | mg |
| Iron | 0.275 | mg |
| Zinc | 0.16 | mg |
| Iodide | 1 | µg |
| Copper | 15 | µg |
| Manganese | 44 | µg |
| Fluoride | 12 | µg |
| Chromium | 4 | µg |
| Molybdenum | 4 | µg |
| Citric acid | 0.072 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.236 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.14 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.14 | g |
| Monosaccharides, total | 1.803 | g |
| Glucose | 1.194 | g |
| Fructose | 0.609 | g |
| Disaccharides, total | 0.139 | g |
| Sucrose | 0.139 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.942 | g |
| Oligosaccharides, available | 0.039 | g |
| Starch (starch, glycogen, dextrins) | 0.78947 | g |
| Fibre, high molecular weight | 1.2 | g |
| Fibre, water-insoluble | 0.9 | g |
| Fibre, water-soluble | 0.3 | g |
| Fatty acids, saturated, total | 0.032 | g |
| Fatty acid C16:0 (palmitic acid) | 0.028 | g |
| Fatty acid C18:0 (stearic acid) | 0.0035 | g |
| Fatty acids, monounsaturated, total | 0.015 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.015 | g |
| Fatty acids, polyunsaturated, total | 0.072 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.054 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.054 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.018 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.018 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.308 | g |
| Alanine | 0.035 | g |
| Arginine | 0.059 | g |
| Aspartic acid, including asparagine | 0.101 | g |
| Cysteine | 0.009 | g |
| Glutamic acid, including glutamine | 0.229 | g |
| Glycine | 0.023 | g |
| Histidine | 0.022 | g |
| Isoleucine | 0.052 | g |
| Leucine | 0.054 | g |
| Lysine | 0.048 | g |
| Methionine | 0.01 | g |
| Phenylalanine | 0.033 | g |
| Proline | 0.203 | g |
| Serine | 0.061 | g |
| Threonine | 0.035 | g |
| Tryptophan | 0.01 | g |
| Tyrosine | 0.018 | g |
| Valine | 0.044 | g |
| Nitrogen, total | 0.165 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G680152. Source originale.
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