Allemagne — BLS
Reh Keule, roh
Composition nutritionnelle pour 100 g · Game, poultry and offal.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (106)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 410 | kJ |
| Energy (kilocalorie) | 97 | kcal |
| Water | 75.7 | g |
| Protein (Nx6.25) | 21.4 | g |
| Fat | 1.25 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.01 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Alpha-tocopherol | 0.47 | mg |
| Vitamin K | 1.7 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 1.1 | µg |
| Vitamin B1 (thiamine) | 0.25 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 12.9 | mg |
| Niacin | 7.4 | mg |
| Pantothenic acid | 2.55 | mg |
| Vitamin B6 | 400 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.63 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.15 | g |
| Sodium | 60 | mg |
| Chloride | 40 | mg |
| Potassium | 309 | mg |
| Calcium | 5 | mg |
| Magnesium | 20.7 | mg |
| Phosphorus | 220 | mg |
| Iron | 3 | mg |
| Zinc | 3.21 | mg |
| Iodide | 5.8 | µg |
| Copper | 170 | µg |
| Manganese | 20 | µg |
| Fluoride | 2 | µg |
| Chromium | 4 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.475 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.014 | g |
| Fatty acid C16:0 (palmitic acid) | 0.236 | g |
| Fatty acid C18:0 (stearic acid) | 0.225 | g |
| Fatty acids, polyunsaturated, total | 0.243 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.049 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.011 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.011 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.026 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.194 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.125 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.008 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.061 | g |
| Fatty acids, others | 0.344 | g |
| Cholesterol | 65 | mg |
| Amino acids, essential, total | 9.209 | g |
| Alanine | 1.145 | g |
| Arginine | 1.278 | g |
| Aspartic acid, including asparagine | 1.894 | g |
| Cysteine | 0.154 | g |
| Glutamic acid, including glutamine | 3.362 | g |
| Glycine | 0.899 | g |
| Histidine | 0.847 | g |
| Isoleucine | 0.965 | g |
| Leucine | 1.77 | g |
| Lysine | 1.941 | g |
| Methionine | 0.479 | g |
| Phenylalanine | 0.957 | g |
| Proline | 0.666 | g |
| Serine | 0.753 | g |
| Threonine | 0.916 | g |
| Tryptophan | 0.33 | g |
| Tyrosine | 0.702 | g |
| Valine | 1.004 | g |
| Nitrogen, total | 3.424 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment V221100. Source originale.
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