Allemagne — BLS
Pute Keule, ohne Haut, geschmort ohne Fett
Composition nutritionnelle pour 100 g · Game, poultry and offal.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (103)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 573 | kJ |
| Energy (kilocalorie) | 136 | kcal |
| Water | 68.773 | g |
| Protein (Nx6.25) | 26.943 | g |
| Fat | 3.094 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.14 | g |
| Vitamin A, retinol equivalents (RE) | 11 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 11 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7324 | mg |
| Alpha-tocopherol | 0.7324 | mg |
| Beta-tocopherol | 0.021 | mg |
| Gamma-tocopherol | 0.1285 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.051 | mg |
| Vitamin K | 5 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 5 | µg |
| Vitamin B1 (thiamine) | 0.071 | mg |
| Vitamin B2 (riboflavin) | 0.244 | mg |
| Niacin equivalents | 7.529 | mg |
| Niacin | 4.029 | mg |
| Pantothenic acid | 0.969 | mg |
| Vitamin B6 | 331 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.05 | µg |
| Vitamin C | 2.714 | mg |
| Salt (sodium chloride) | 0.122 | g |
| Sodium | 49 | mg |
| Chloride | 151 | mg |
| Potassium | 206 | mg |
| Calcium | 18 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 175 | mg |
| Iron | 2.286 | mg |
| Zinc | 3.086 | mg |
| Copper | 114 | µg |
| Manganese | 71 | µg |
| Fluoride | 47 | µg |
| Chromium | 4.3 | µg |
| Molybdenum | 4.3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.191 | g |
| Fatty acid C16:0 (palmitic acid) | 0.754 | g |
| Fatty acid C18:0 (stearic acid) | 0.437 | g |
| Fatty acids, monounsaturated, total | 0.732 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.081 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.651 | g |
| Fatty acids, polyunsaturated, total | 0.832 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.832 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.686 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.146 | g |
| Cholesterol | 102.7 | mg |
| Amino acids, essential, total | 10.803 | g |
| Arginine | 1.748 | g |
| Cysteine | 0.276 | g |
| Histidine | 0.683 | g |
| Isoleucine | 1.301 | g |
| Leucine | 2.05 | g |
| Lysine | 2.431 | g |
| Methionine | 0.697 | g |
| Phenylalanine | 1.012 | g |
| Threonine | 1.078 | g |
| Tryptophan | 0.21 | g |
| Tyrosine | 0.381 | g |
| Valine | 1.341 | g |
| Nitrogen, total | 4.311 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment V485142. Source originale.
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