États-Unis — USDA FoodData Central
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Composition nutritionnelle pour 100 g · Vegetables and Vegetable Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (135)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0.036 | G |
| Fatty acids, total saturated | 0.934 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.008 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0.019 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 7.044 | G |
| PUFA 18:2 n-6 c,c | 2.292 | G |
| MUFA 22:1 c | 0.001 | G |
| SFA 22:0 | 0.037 | G |
| MUFA 16:1 | 0.024 | G |
| Energy | 917 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.2 | G |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 79 | MG |
| Sodium, Na | 15 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.184 | MG |
| Tocopherol, delta | 0.16 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 6.7 | MG |
| Thiamin | 0.134 | MG |
| Riboflavin | 0.033 | MG |
| Folate, total | 16 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Protein | 2.65 | G |
| Ash | 1.3 | G |
| Starch | 24.57 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 18.1 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.025 | G |
| Threonine | 0.108 | G |
| Methionine | 0.042 | G |
| Phenylalanine | 0.127 | G |
| Tyrosine | 0.097 | G |
| Alanine | 0.123 | G |
| Glutamic acid | 0.418 | G |
| Glycine | 0.107 | G |
| Proline | 0.116 | G |
| MUFA 17:1 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.018 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.369 | G |
| PUFA 20:3 n-3 | 0.009 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| MUFA 20:1 | 0.202 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 7.295 | G |
| Fatty acids, total polyunsaturated | 2.785 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.012 | G |
| TFA 22:1 t | 0.005 | G |
| TFA 18:2 t not further defined | 0.018 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.024 | G |
| PUFA 18:3 n-6 c,c,c | 0.076 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.018 | G |
| PUFA 20:4 n-6 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 0.523 | G |
| SFA 18:0 | 0.24 | G |
| SFA 20:0 | 0.067 | G |
| MUFA 18:1 | 7.056 | G |
| PUFA 18:2 | 2.318 | G |
| PUFA 18:3 | 0.445 | G |
| PUFA 20:4 | 0.003 | G |
| SFA 4:0 | 0.01 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 3.92 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.314 | MG |
| Pantothenic acid | 0.574 | MG |
| Vitamin B-6 | 0.236 | MG |
| Choline, total | 23.2 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Sugars, Total | 0.27 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 496 | MG |
| Zinc, Zn | 0.38 | MG |
| Selenium, Se | 0.5 | UG |
| Vitamin E (alpha-tocopherol) | 2.19 | MG |
| Folate, DFE | 16 | UG |
| Isoleucine | 0.113 | G |
| Leucine | 0.197 | G |
| Lysine | 0.174 | G |
| Cystine | 0.048 | G |
| Valine | 0.16 | G |
| Arginine | 0.167 | G |
| Histidine | 0.059 | G |
| Aspartic acid | 0.484 | G |
| Serine | 0.131 | G |
| Total lipid (fat) | 11.59 | G |
| Carbohydrate, by difference | 28.51 | G |
| Energy | 219 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.26 | G |
| Maltose | 0 | G |
| Water | 55.95 | G |
| Cholesterol | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 170044. Source originale.
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