France — ANSES CIQUAL
Potato, boiled/cooked in water
Composition nutritionnelle pour 100 g · fruits, vegetables, legumes and nuts.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (64)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 341 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 80.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 341 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 80.5 | kcal/100g |
| Water | 78.3 | g/100g |
| Protein | 1.8 | g/100g |
| Protein, crude, N x 6.25 | 1.8 | g/100g |
| Carbohydrate | 16.7 | g/100g |
| Fat | 0.34 | g/100g |
| Sugars | 0.86 | g/100g |
| fructose | 0.3 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.37 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.19 | g/100g |
| Starch | 15.8 | g/100g |
| Fibres | 1.8 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.96 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.094 | g/100g |
| FA mono | 0.002 | g/100g |
| FA poly | 0.043 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.001 | g/100g |
| FA 12:0 | 0.0002 | g/100g |
| FA 14:0 | 0.0011 | g/100g |
| FA 16:0 | 0.062 | g/100g |
| FA 18:0 | 0.022 | g/100g |
| FA 18:1 n-9 cis | 0.002 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.032 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.011 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.052 | g/100g |
| Calcium | 5.83 | mg/100g |
| Chloride | 61 | mg/100g |
| Copper | 0.076 | mg/100g |
| Iron | 0.27 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 17.3 | mg/100g |
| Manganese | 0.074 | mg/100g |
| Phosphorus | 37.2 | mg/100g |
| Potassium | 363 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 20.6 | mg/100g |
| Zinc | 0.15 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 2 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.01 | mg/100g |
| Vitamin K1 | 2.1 | µg/100g |
| Vitamin C | 2.92 | mg/100g |
| Vitamin B1 or Thiamin | 0.079 | mg/100g |
| Vitamin B2 or Riboflavin | 0.04 | mg/100g |
| Vitamin B3 or Niacin | 1.73 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.57 | mg/100g |
| Vitamin B6 | 0.34 | mg/100g |
| Vitamin B9 or Folate | 31.1 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — table de composition des aliments française (Licence Ouverte / Etalab 2.0). Code aliment 4003. Source originale.
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