Allemagne — BLS
Porree/Lauch, gekocht
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (103)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 109 | kJ |
| Energy (kilocalorie) | 26 | kcal |
| Water | 92.4 | g |
| Protein (Nx6.25) | 2.006 | g |
| Fat | 0.2 | g |
| Carbohydrate, available | 3 | g |
| Fibre, dietary, total | 1.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.116 | g |
| Ash | 0.3 | g |
| Vitamin A, retinol equivalents (RE) | 86 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 43 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 512 | µg |
| Carotenoids, excluding beta-carotene | 6 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Alpha-tocopherol | 0.27 | mg |
| Gamma-tocopherol | 0.2 | mg |
| Vitamin K | 51 | µg |
| Vitamin K1 (phylloquinone) | 51 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.02 | mg |
| Niacin equivalents | 0.8 | mg |
| Niacin | 0.4 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B6 | 70 | µg |
| Biotin | 0.7 | µg |
| Folate equivalent | 44 | µg |
| Folate | 44 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 41 | mg |
| Potassium | 169 | mg |
| Calcium | 42 | mg |
| Magnesium | 5 | mg |
| Phosphorus | 22 | mg |
| Iron | 0.22 | mg |
| Iodide | 2.2 | µg |
| Manganese | 70 | µg |
| Fluoride | 10 | µg |
| Chromium | 3 | µg |
| Molybdenum | 10 | µg |
| Citric acid | 0.025 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.091 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 2 | g |
| Glucose | 0.7 | g |
| Fructose | 1.3 | g |
| Disaccharides, total | 0.4 | g |
| Sucrose | 0.3 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.4 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, high molecular weight | 2.1 | g |
| Fibre, water-insoluble | 1.6 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.042 | g |
| Fatty acid C10:0 (capric acid) | 0.0004 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0381 | g |
| Fatty acid C18:0 (stearic acid) | 0.00085 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.0092 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00041 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0088 | g |
| Fatty acids, polyunsaturated, total | 0.097 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.012 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.012 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.085 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.085 | g |
| Fatty acids, others | 0.0147 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.627 | g |
| Alanine | 0.145 | g |
| Arginine | 0.109 | g |
| Aspartic acid, including asparagine | 0.181 | g |
| Cysteine | 0.011 | g |
| Glutamic acid, including glutamine | 0.362 | g |
| Glycine | 0.07 | g |
| Histidine | 0.037 | g |
| Isoleucine | 0.072 | g |
| Leucine | 0.123 | g |
| Lysine | 0.13 | g |
| Methionine | 0.027 | g |
| Phenylalanine | 0.059 | g |
| Proline | 0.063 | g |
| Serine | 0.07 | g |
| Threonine | 0.071 | g |
| Tryptophan | 0.021 | g |
| Tyrosine | 0.036 | g |
| Valine | 0.087 | g |
| Nitrogen, total | 0.2 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G470132. Source originale.
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