États-Unis — USDA FoodData Central
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (110)
| Nutriment | Valeur | Unité |
|---|---|---|
| Water | 68.7 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 415 | MG |
| Zinc, Zn | 2.74 | MG |
| Selenium, Se | 27 | UG |
| Betaine | 5.1 | MG |
| Isoleucine | 1.301 | G |
| Leucine | 2.261 | G |
| Lysine | 2.443 | G |
| Cystine | 0.31 | G |
| Valine | 1.39 | G |
| Arginine | 1.77 | G |
| Histidine | 1.117 | G |
| Aspartic acid | 2.57 | G |
| Serine | 1.147 | G |
| Niacin | 6.345 | MG |
| Pantothenic acid | 0.977 | MG |
| Vitamin B-6 | 0.594 | MG |
| Choline, total | 111.9 | MG |
| Total lipid (fat) | 4.23 | G |
| SFA 16:0 | 0.832 | G |
| SFA 18:0 | 0.435 | G |
| MUFA 18:1 | 1.588 | G |
| PUFA 18:2 | 0.516 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.069 | G |
| MUFA 20:1 | 0.021 | G |
| Fatty acids, total monounsaturated | 1.724 | G |
| Fatty acids, total polyunsaturated | 0.616 | G |
| TFA 18:1 t | 0.019 | G |
| TFA 18:2 t,t | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| Protein | 27.47 | G |
| Ash | 1.21 | G |
| Thiamin | 0.733 | MG |
| Riboflavin | 0.465 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.76 | UG |
| Iron, Fe | 1.25 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 254 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.012 | MG |
| MUFA 16:1 | 0.114 | G |
| MUFA 18:1 c | 1.569 | G |
| PUFA 18:2 n-6 c,c | 0.514 | G |
| SFA 17:0 | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| Tryptophan | 0.327 | G |
| Threonine | 1.208 | G |
| Methionine | 0.753 | G |
| Phenylalanine | 1.141 | G |
| Tyrosine | 1.088 | G |
| Alanine | 1.574 | G |
| Glutamic acid | 4.197 | G |
| Glycine | 1.242 | G |
| Proline | 1.111 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.022 | G |
| Fatty acids, total saturated | 1.322 | G |
| SFA 14:0 | 0.043 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 650 | kJ |
| Fiber, total dietary | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| SFA 24:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Hydroxyproline | 0.096 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 20:0 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 155 | KCAL |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 15:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169189. Source originale.
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