Finlande — Fineli
PORK SCHNITZEL WITH MASHED POTATOES, KOKKIKARTANO SNELLMAN, READY MEAL
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 666.47 | kilojoule |
| fat, total | 9.46 | gram |
| carbohydrate, available | 10.992 | gram |
| carbohydrate, difference | 12.74 | gram |
| protein, total | 7.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.988 | gram |
| water (moisture) | 70.26 | gram |
| organic acids, total | 0.353 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.279 | gram |
| fructose | 0.401 | gram |
| galactose | 0.036 | gram |
| glucose | 0.422 | gram |
| lactose | 0.359 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.023 | gram |
| starch, total | 9.71 | gram |
| fibre, total | 0.785 | gram |
| fibre, total dietary | 0.936 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 16.37 | microgram |
| niacin equivalents, total | 2.167 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.729 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.107 | milligram |
| thiamin (vitamin B1) | 0.1948 | milligram |
| vitamin A retinol activity equivalents | 41.475 | microgram |
| retinol | 23.57 | microgram |
| carotenoids, total | 758.1 | microgram |
| beta-carotene, total | 251.18 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 18.33 | milligram |
| vitamin D | 0.171 | microgram |
| vitamin E alphatocopherol | 1.539 | milligram |
| vitamin K, total | 9.196 | microgram |
| calcium | 21.73 | milligram |
| chromium | 1.78 | microgram |
| copper | 0.0773 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.666 | milligram |
| iodide (iodine) | 5.42 | microgram |
| potassium | 282.47 | milligram |
| magnesium | 21.787 | milligram |
| manganese | 0.1296 | milligram |
| molybdenum | 0.0141 | milligram |
| sodium | 436.9 | milligram |
| salt | 1113.21 | milligram |
| nitrogen, total | 1.36 | gram |
| phosphorus | 94.9 | milligram |
| selenium, total | 8.094 | microgram |
| zinc | 0.876 | milligram |
| fatty acids, total | 8.996 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.299 | gram |
| fatty acids, total polyunsaturated | 2.104 | gram |
| fatty acids, total monounsaturated cis | 4.2538 | gram |
| fatty acids, total saturated | 2.5417 | gram |
| fatty acids, total trans | 0.0524 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5285 | gram |
| fatty acids, total n-6 polyunsaturated | 1.548 | gram |
| fatty acid isomers 18:0 | 0.5975 | gram |
| fatty acid isomers 16:0 | 1296.942 | milligram |
| fatty acid isomers 18:1 | 3963.191 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1516.388 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 517.433 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.969 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.41 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.413 | milligram |
| cholesterol (GC) | 30.14 | milligram |
| sterols, total | 36.88 | milligram |
| tryptophan | 103.8 | milligram |
| myricetin | 6.55 | microgram |
| quercetin | 79.36 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 33281. Source originale.
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