États-Unis — USDA FoodData Central
Pork, fresh, variety meats and by-products, jowl, raw
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (86)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, food | 1 | UG |
| Energy | 2741 | kJ |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Folate, DFE | 1 | UG |
| Thiamin | 0.386 | MG |
| Riboflavin | 0.236 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.82 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 3 | MG |
| Phosphorus, P | 86 | MG |
| Sodium, Na | 25 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 9 | IU |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 25.26 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.15 | G |
| SFA 14:0 | 0.88 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 2.16 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.021 | G |
| Threonine | 0.21 | G |
| Methionine | 0.095 | G |
| Phenylalanine | 0.239 | G |
| Tyrosine | 0.104 | G |
| Alanine | 0.378 | G |
| Glutamic acid | 0.991 | G |
| Glycine | 0.291 | G |
| Proline | 0.242 | G |
| Protein | 6.38 | G |
| Ash | 0.32 | G |
| Isoleucine | 0.168 | G |
| Leucine | 0.446 | G |
| Lysine | 0.528 | G |
| Cystine | 0.056 | G |
| Valine | 0.305 | G |
| Arginine | 0.659 | G |
| Histidine | 0.072 | G |
| Aspartic acid | 0.592 | G |
| Serine | 0.262 | G |
| Niacin | 4.535 | MG |
| Pantothenic acid | 0.25 | MG |
| Vitamin B-6 | 0.09 | MG |
| Total lipid (fat) | 69.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 655 | KCAL |
| Water | 22.19 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 148 | MG |
| Zinc, Zn | 0.84 | MG |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 15.24 | G |
| SFA 18:0 | 8.94 | G |
| MUFA 18:1 | 30.17 | G |
| PUFA 18:2 | 7.45 | G |
| PUFA 18:3 | 0.58 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.56 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 32.89 | G |
| Fatty acids, total polyunsaturated | 8.11 | G |
| Selenium, Se | 1.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168269. Source originale.
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