États-Unis — USDA FoodData Central
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (114)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.655 | MG |
| Riboflavin | 0.272 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.55 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.241 | G |
| Threonine | 0.891 | G |
| Methionine | 0.555 | G |
| Phenylalanine | 0.842 | G |
| Tyrosine | 0.803 | G |
| Alanine | 1.161 | G |
| Glutamic acid | 3.095 | G |
| Glycine | 0.916 | G |
| Proline | 0.819 | G |
| Hydroxyproline | 0.071 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.045 | G |
| Fatty acids, total saturated | 1.206 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.043 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.094 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.476 | G |
| PUFA 18:2 n-6 c,c | 0.593 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.043 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 | G |
| PUFA 18:3i | 0 | G |
| Energy | 504 | kJ |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 219 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 7 | IU |
| Protein | 20.26 | G |
| Ash | 1.05 | G |
| Folate, DFE | 0 | UG |
| Betaine | 2.7 | MG |
| Isoleucine | 0.959 | G |
| Leucine | 1.668 | G |
| Lysine | 1.802 | G |
| Cystine | 0.228 | G |
| Valine | 1.025 | G |
| Arginine | 1.306 | G |
| Histidine | 0.824 | G |
| Aspartic acid | 1.895 | G |
| Serine | 0.846 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.769 | G |
| SFA 18:0 | 0.385 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.52 | G |
| PUFA 18:2 | 0.595 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.067 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.638 | G |
| Fatty acids, total polyunsaturated | 0.712 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.043 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Niacin | 4.828 | MG |
| Pantothenic acid | 1.113 | MG |
| Vitamin B-6 | 0.489 | MG |
| Choline, total | 69.6 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 427 | MG |
| Zinc, Zn | 2.41 | MG |
| Selenium, Se | 24 | UG |
| Total lipid (fat) | 3.77 | G |
| Energy | 120 | KCAL |
| Water | 75.51 | G |
| Vitamin A, RAE | 2 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168258. Source originale.
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