États-Unis — USDA FoodData Central
Pork, fresh, separable fat, raw
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (113)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 13.6 | G |
| SFA 18:0 | 7.07 | G |
| SFA 20:0 | 0.119 | G |
| MUFA 18:1 | 26.268 | G |
| PUFA 18:2 | 11.832 | G |
| PUFA 18:3 | 0.588 | G |
| PUFA 20:4 | 0.184 | G |
| Isoleucine | 0.438 | G |
| Leucine | 0.761 | G |
| Lysine | 0.823 | G |
| Cystine | 0.104 | G |
| Valine | 0.468 | G |
| Arginine | 0.596 | G |
| Histidine | 0.376 | G |
| Aspartic acid | 0.865 | G |
| Serine | 0.386 | G |
| Fatty acids, total monounsaturated | 28.041 | G |
| Fatty acids, total polyunsaturated | 13.186 | G |
| SFA 15:0 | 0.043 | G |
| TFA 18:1 t | 0.468 | G |
| TFA 18:2 t not further defined | 0.132 | G |
| PUFA 20:2 n-6 c,c | 0.445 | G |
| PUFA 18:3 n-6 c,c,c | 0.024 | G |
| PUFA 20:3 | 0.07 | G |
| MUFA 20:1 | 0.477 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 0.6 | MG |
| Selenium, Se | 9 | UG |
| Niacin | 2.63 | MG |
| Pantothenic acid | 0.43 | MG |
| Vitamin B-6 | 0.143 | MG |
| Energy | 632 | KCAL |
| Water | 24.76 | G |
| Total lipid (fat) | 65.7 | G |
| Vitamin B-12 | 0.67 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.564 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 1.28 | G |
| Fatty acids, total trans-monoenoic | 0.468 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.829 | G |
| PUFA 22:6 n-3 (DHA) | 0.021 | G |
| PUFA 22:5 n-3 (DPA) | 0.046 | G |
| SFA 17:0 | 0.218 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 25.8 | G |
| PUFA 18:2 n-6 c,c | 11.7 | G |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.09 | MG |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 0.6 | G |
| Fatty acids, total saturated | 21.979 | G |
| Folate, food | 0 | UG |
| Tryptophan | 0.11 | G |
| Threonine | 0.407 | G |
| Methionine | 0.254 | G |
| Phenylalanine | 0.384 | G |
| Tyrosine | 0.366 | G |
| Alanine | 0.53 | G |
| Glutamic acid | 1.413 | G |
| Glycine | 0.418 | G |
| Proline | 0.374 | G |
| Hydroxyproline | 0.032 | G |
| Energy | 2645 | kJ |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 84 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.067 | MG |
| Protein | 9.25 | G |
| Ash | 0.51 | G |
| Vitamin D (D2 + D3), International Units | 69 | IU |
| Vitamin D3 (cholecalciferol) | 1.7 | UG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 86 | IU |
| Retinol | 26 | UG |
| Vitamin A, RAE | 26 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Folate, total | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 1.2 | MG |
| Choline, total | 31 | MG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| MUFA 22:1 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.132 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 167813. Source originale.
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