États-Unis — USDA FoodData Central
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (106)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.021 | G |
| Betaine | 3.1 | MG |
| Isoleucine | 1.102 | G |
| Leucine | 1.908 | G |
| Lysine | 2.077 | G |
| Cystine | 0.258 | G |
| Valine | 1.17 | G |
| Arginine | 1.49 | G |
| Histidine | 0.967 | G |
| Aspartic acid | 2.191 | G |
| Serine | 0.968 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 0.782 | G |
| SFA 18:0 | 0.404 | G |
| Niacin | 5.745 | MG |
| Pantothenic acid | 0.745 | MG |
| Vitamin B-6 | 0.755 | MG |
| Choline, total | 59.5 | MG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 4.06 | G |
| Water | 73.28 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 374 | MG |
| Zinc, Zn | 1.8 | MG |
| Selenium, Se | 27.7 | UG |
| Protein | 22.39 | G |
| Ash | 1.01 | G |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 225 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Tryptophan | 0.236 | G |
| Threonine | 1.005 | G |
| Methionine | 0.617 | G |
| Phenylalanine | 0.941 | G |
| Tyrosine | 0.852 | G |
| Alanine | 1.315 | G |
| Glutamic acid | 3.575 | G |
| Glycine | 1.009 | G |
| Proline | 0.905 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.443 | MG |
| Riboflavin | 0.187 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.51 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.045 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.094 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.009 | G |
| MUFA 18:1 c | 1.455 | G |
| PUFA 18:2 n-6 c,c | 0.337 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| MUFA 18:1 | 1.476 | G |
| PUFA 18:2 | 0.349 | G |
| PUFA 18:3 | 0.013 | G |
| TFA 18:2 t,t | 0.012 | G |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Cholesterol | 63 | MG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Hydroxyproline | 0.057 | G |
| Fatty acids, total saturated | 1.248 | G |
| Energy | 553 | kJ |
| Folate, DFE | 0 | UG |
| Fatty acids, total monounsaturated | 1.595 | G |
| Fatty acids, total polyunsaturated | 0.409 | G |
| Energy | 132 | KCAL |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168315. Source originale.
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