États-Unis — USDA FoodData Central
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (109)
| Nutriment | Valeur | Unité |
|---|---|---|
| Protein | 21.61 | G |
| Ash | 1.86 | G |
| MUFA 16:1 | 0.072 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.01 | G |
| MUFA 18:1 c | 1.09 | G |
| PUFA 18:2 n-6 c,c | 0.37 | G |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total saturated | 1.077 | G |
| SFA 14:0 | 0.035 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| Retinol | 0 | UG |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 316 | MG |
| Sodium, Na | 231 | MG |
| Copper, Cu | 0.106 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin B-12 | 0.47 | UG |
| Tryptophan | 0.227 | G |
| Threonine | 0.97 | G |
| Methionine | 0.595 | G |
| Phenylalanine | 0.908 | G |
| Tyrosine | 0.822 | G |
| Alanine | 1.268 | G |
| Glutamic acid | 3.45 | G |
| Glycine | 0.974 | G |
| Proline | 0.874 | G |
| Thiamin | 0.789 | MG |
| Riboflavin | 0.36 | MG |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| Total lipid (fat) | 3.15 | G |
| Water | 73.07 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 567 | MG |
| Zinc, Zn | 2 | MG |
| Selenium, Se | 45.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.199 | G |
| Fatty acids, total polyunsaturated | 0.455 | G |
| Betaine | 3.6 | MG |
| Isoleucine | 1.063 | G |
| Leucine | 1.841 | G |
| Lysine | 2.004 | G |
| Cystine | 0.249 | G |
| Valine | 1.129 | G |
| Arginine | 1.438 | G |
| Histidine | 0.933 | G |
| Aspartic acid | 2.114 | G |
| Serine | 0.934 | G |
| Niacin | 7.392 | MG |
| Pantothenic acid | 0.836 | MG |
| Vitamin B-6 | 0.61 | MG |
| Choline, total | 73.5 | MG |
| Folic acid | 0 | UG |
| SFA 16:0 | 0.661 | G |
| SFA 18:0 | 0.369 | G |
| MUFA 18:1 | 1.109 | G |
| PUFA 18:2 | 0.381 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.051 | G |
| TFA 18:1 t | 0.019 | G |
| TFA 18:2 t,t | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| MUFA 15:1 | 0 | G |
| Folate, total | 0 | UG |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Hydroxyproline | 0.055 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Energy | 486 | kJ |
| Fiber, total dietary | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 15:0 | 0 | G |
| Folate, DFE | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0.31 | G |
| Energy | 116 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 169180. Source originale.
Alertes de rappel gratuites
Vous lisez sur Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.