États-Unis — USDA FoodData Central
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Protein | 21.79 | G |
| Ash | 1.01 | G |
| Tryptophan | 0.229 | G |
| Threonine | 0.978 | G |
| Methionine | 0.6 | G |
| Phenylalanine | 0.916 | G |
| Tyrosine | 0.829 | G |
| Alanine | 1.279 | G |
| Glutamic acid | 3.479 | G |
| Glycine | 0.982 | G |
| Proline | 0.881 | G |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.484 | MG |
| Riboflavin | 0.186 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.5 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 56 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.058 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.122 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.013 | G |
| MUFA 18:1 c | 1.821 | G |
| PUFA 18:2 n-6 c,c | 0.436 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 359 | MG |
| Zinc, Zn | 1.97 | MG |
| Selenium, Se | 38.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Niacin | 6.685 | MG |
| Pantothenic acid | 0.725 | MG |
| Vitamin B-6 | 0.735 | MG |
| Choline, total | 57.9 | MG |
| Total lipid (fat) | 4.8 | G |
| Water | 72.4 | G |
| Betaine | 3 | MG |
| Isoleucine | 1.072 | G |
| Leucine | 1.856 | G |
| Lysine | 2.021 | G |
| Cystine | 0.251 | G |
| Valine | 1.139 | G |
| Arginine | 1.45 | G |
| Histidine | 0.941 | G |
| Aspartic acid | 2.132 | G |
| Serine | 0.942 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.01 | G |
| SFA 18:0 | 0.525 | G |
| PUFA 20:4 | 0.039 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.025 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.016 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| MUFA 18:1 | 1.846 | G |
| PUFA 18:2 | 0.449 | G |
| PUFA 18:3 | 0.018 | G |
| Vitamin D (D2 + D3), International Units | 19 | IU |
| Energy | 136 | KCAL |
| Folate, DFE | 0 | UG |
| Fatty acids, total monounsaturated | 1.999 | G |
| Fatty acids, total polyunsaturated | 0.524 | G |
| Fatty acids, total saturated | 1.617 | G |
| Folate, food | 0 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Energy | 570 | kJ |
| Hydroxyproline | 0.056 | G |
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 167833. Source originale.
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