États-Unis — USDA FoodData Central
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (114)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 12.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 231 | KCAL |
| Water | 60.26 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 350 | MG |
| Zinc, Zn | 3.53 | MG |
| Selenium, Se | 42.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3), International Units | 25 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.42 | MG |
| Pantothenic acid | 1.478 | MG |
| Vitamin B-6 | 0.485 | MG |
| Choline, total | 92.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.6 | MG |
| Isoleucine | 1.279 | G |
| Leucine | 2.223 | G |
| Lysine | 2.402 | G |
| Cystine | 0.305 | G |
| Valine | 1.366 | G |
| Arginine | 1.74 | G |
| Histidine | 1.099 | G |
| Aspartic acid | 2.527 | G |
| Serine | 1.128 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 2.975 | G |
| SFA 18:0 | 1.614 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 5.12 | G |
| PUFA 18:2 | 1.848 | G |
| PUFA 18:3 | 0.076 | G |
| PUFA 20:4 | 0.062 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.086 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.478 | G |
| Fatty acids, total polyunsaturated | 2.073 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.067 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.072 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.025 | G |
| Protein | 27.01 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 966 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.536 | MG |
| Riboflavin | 0.422 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.87 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.321 | G |
| Threonine | 1.188 | G |
| Methionine | 0.74 | G |
| Phenylalanine | 1.122 | G |
| Tyrosine | 1.07 | G |
| Alanine | 1.547 | G |
| Glutamic acid | 4.126 | G |
| Glycine | 1.221 | G |
| Proline | 1.092 | G |
| Hydroxyproline | 0.094 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.093 | G |
| Fatty acids, total saturated | 4.859 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.173 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.27 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.045 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 18:1 c | 5.053 | G |
| PUFA 18:2 n-6 c,c | 1.828 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.067 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.071 | G |
| PUFA 18:3i | 0.005 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 167828. Source originale.
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