États-Unis — USDA FoodData Central
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (125)
| Nutriment | Valeur | Unité |
|---|---|---|
| Protein | 22.56 | G |
| Ash | 3.77 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 312 | MG |
| Sodium, Na | 986 | MG |
| Copper, Cu | 0.189 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 43 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.468 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.51 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.212 | G |
| Threonine | 1.009 | G |
| Methionine | 0.54 | G |
| Phenylalanine | 0.903 | G |
| Tyrosine | 0.732 | G |
| Alanine | 1.329 | G |
| Glutamic acid | 3.229 | G |
| Glycine | 1.178 | G |
| Proline | 0.968 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Total lipid (fat) | 3.78 | G |
| Sucrose | 0.49 | G |
| Glucose | 0.59 | G |
| Maltose | 0 | G |
| Water | 69.47 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.08 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 349 | MG |
| Zinc, Zn | 1.82 | MG |
| Selenium, Se | 41.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.72 | MG |
| Pantothenic acid | 1.05 | MG |
| Vitamin B-6 | 0.428 | MG |
| Choline, total | 86.1 | MG |
| Vitamin K (Menaquinone-4) | 3.6 | UG |
| Folic acid | 0 | UG |
| Betaine | 3.7 | MG |
| Isoleucine | 1.019 | G |
| Leucine | 1.808 | G |
| Lysine | 1.906 | G |
| Cystine | 0.253 | G |
| Valine | 1.142 | G |
| Arginine | 1.444 | G |
| Histidine | 0.983 | G |
| Aspartic acid | 1.968 | G |
| Serine | 0.883 | G |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 32 | IU |
| PUFA 20:4 | 0.065 | G |
| MUFA 20:1 | 0.009 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.304 | G |
| SFA 18:0 | 0.16 | G |
| SFA 20:0 | 0.002 | G |
| Energy | 126 | KCAL |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 18:2 t,t | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Energy | 527 | kJ |
| Hydroxyproline | 0.146 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| SFA 17:0 | 0.004 | G |
| MUFA 18:1 c | 0.618 | G |
| PUFA 18:2 n-6 c,c | 0.204 | G |
| MUFA 17:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.015 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.043 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.011 | G |
| Fatty acids, total saturated | 0.493 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| Folate, DFE | 1 | UG |
| MUFA 18:1 | 0.624 | G |
| PUFA 18:2 | 0.209 | G |
| PUFA 18:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| Fatty acids, total monounsaturated | 0.676 | G |
| Fatty acids, total polyunsaturated | 0.286 | G |
| Carbohydrate, by difference | 1.08 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168331. Source originale.
Alertes de rappel gratuites
Vous lisez sur Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.