États-Unis — USDA FoodData Central
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (125)
| Nutriment | Valeur | Unité |
|---|---|---|
| Sucrose | 0.74 | G |
| Glucose | 0.44 | G |
| Maltose | 0 | G |
| Water | 70.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.18 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 310 | MG |
| Zinc, Zn | 1.63 | MG |
| Selenium, Se | 36.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Betaine | 3.3 | MG |
| Isoleucine | 0.841 | G |
| Leucine | 1.492 | G |
| Lysine | 1.572 | G |
| Cystine | 0.21 | G |
| Valine | 0.943 | G |
| Arginine | 1.193 | G |
| Histidine | 0.813 | G |
| Aspartic acid | 1.627 | G |
| Serine | 0.73 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Total lipid (fat) | 5.75 | G |
| PUFA 20:3 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.575 | MG |
| Pantothenic acid | 0.017 | MG |
| Vitamin B-6 | 0.356 | MG |
| Choline, total | 75.8 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| Protein | 18.66 | G |
| Ash | 4.27 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 276 | MG |
| Sodium, Na | 881 | MG |
| Copper, Cu | 0.168 | MG |
| Manganese, Mn | 0.001 | MG |
| Vitamin A, IU | 39 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.391 | MG |
| Riboflavin | 0.187 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.43 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.174 | G |
| Threonine | 0.833 | G |
| Methionine | 0.445 | G |
| Phenylalanine | 0.745 | G |
| Tyrosine | 0.603 | G |
| Alanine | 1.1 | G |
| Glutamic acid | 2.667 | G |
| Glycine | 0.984 | G |
| Proline | 0.803 | G |
| Hydroxyproline | 0.126 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 57 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 27 | IU |
| TFA 18:1 t | 0.024 | G |
| TFA 18:2 t,t | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 | G |
| Fatty acids, total trans-monoenoic | 0.024 | G |
| MUFA 18:1 c | 2.31 | G |
| PUFA 18:2 n-6 c,c | 0.7 | G |
| PUFA 20:2 n-6 c,c | 0.025 | G |
| Fatty acids, total monounsaturated | 2.513 | G |
| Fatty acids, total polyunsaturated | 0.902 | G |
| MUFA 20:1 | 0.036 | G |
| Energy | 129 | KCAL |
| SFA 16:0 | 1.148 | G |
| SFA 18:0 | 0.582 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 2.335 | G |
| PUFA 18:2 | 0.718 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.132 | G |
| SFA 14:0 | 0.061 | G |
| Fatty acids, total trans | 0.042 | G |
| Fatty acids, total saturated | 1.833 | G |
| Energy | 541 | kJ |
| SFA 17:0 | 0.015 | G |
| MUFA 16:1 | 0.142 | G |
| SFA 22:0 | 0.018 | G |
| Folate, DFE | 1 | UG |
| Carbohydrate, by difference | 1.18 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168341. Source originale.
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