États-Unis — USDA FoodData Central
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Composition nutritionnelle pour 100 g · Pork Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (117)
| Nutriment | Valeur | Unité |
|---|---|---|
| Protein | 22.71 | G |
| Ash | 2.96 | G |
| Fructose | 0.16 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 512 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.05 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 253 | MG |
| Sodium, Na | 893 | MG |
| Copper, Cu | 0.109 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 34 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.265 | MG |
| Riboflavin | 0.225 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.51 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.213 | G |
| Threonine | 1.016 | G |
| Methionine | 0.543 | G |
| Phenylalanine | 0.908 | G |
| Tyrosine | 0.737 | G |
| Alanine | 1.337 | G |
| Glutamic acid | 3.25 | G |
| Glycine | 1.186 | G |
| Proline | 0.975 | G |
| Hydroxyproline | 0.147 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total trans | 0.029 | G |
| Fatty acids, total saturated | 1.16 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.043 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.101 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.011 | G |
| MUFA 18:1 c | 1.492 | G |
| PUFA 18:2 n-6 c,c | 0.454 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.017 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 7.23 | MG |
| Pantothenic acid | 0.377 | MG |
| Vitamin B-6 | 0.336 | MG |
| Choline, total | 102.2 | MG |
| Folic acid | 0 | UG |
| Energy | 122 | KCAL |
| Sucrose | 0.06 | G |
| Glucose | 0.22 | G |
| Maltose | 0 | G |
| Water | 70.8 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.43 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 303 | MG |
| Zinc, Zn | 2.4 | MG |
| Selenium, Se | 41 | UG |
| Betaine | 2.8 | MG |
| Isoleucine | 1.025 | G |
| Leucine | 1.819 | G |
| Lysine | 1.918 | G |
| Cystine | 0.255 | G |
| Valine | 1.149 | G |
| Arginine | 1.453 | G |
| Histidine | 0.989 | G |
| Aspartic acid | 1.981 | G |
| Serine | 0.889 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.748 | G |
| SFA 18:0 | 0.342 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.51 | G |
| PUFA 18:2 | 0.481 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.068 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.632 | G |
| Fatty acids, total polyunsaturated | 0.582 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.017 | G |
| TFA 18:2 t,t | 0.012 | G |
| PUFA 18:2 CLAs | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0.015 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.012 | G |
| Total lipid (fat) | 3.47 | G |
| Folate, DFE | 1 | UG |
| Carbohydrate, by difference | 0.43 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 168337. Source originale.
Alertes de rappel gratuites
Vous lisez sur Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.