Canada — Fichier canadien sur les éléments nutritifs
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Composition nutritionnelle pour 100 g.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (116)
| Nutriment | Valeur | Unité |
|---|---|---|
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 10:0 | 0.001 | g |
| 20:0 | 0.003 | g |
| 20:3 | 0.003 | g |
| 17:0 | 0.008 | g |
| 18:2t,t | 0.008 | g |
| Fatty acids, trans, total, polyenoic | 0.008 | g |
| 18:1t | 0.012 | g |
| Fatty acids, trans, total, monoenoic | 0.012 | g |
| 20:2cc | 0.013 | g |
| 20:1 | 0.014 | g |
| Fatty acids, trans, total | 0.02 | g |
| Manganese, Mn | 0.022 | mg |
| 18:3 | 0.024 | g |
| 18:3n3cccn-3 | 0.024 | g |
| 14:0 | 0.029 | g |
| Tocopherol, gamma | 0.03 | mg |
| 16:1 | 0.062 | g |
| 20:4 | 0.074 | g |
| Hydroxyproline | 0.158 | g |
| Riboflavin | 0.225 | mg |
| Tryptophan | 0.229 | g |
| Tocopherol, alpha | 0.26 | mg |
| Cystine | 0.275 | g |
| 18:0 | 0.301 | g |
| Carbohydrate | 0.32 | g |
| 18:2n6cc | 0.414 | g |
| 18:2 | 0.422 | g |
| Vitamin B-6 | 0.514 | mg |
| Thiamin | 0.519 | mg |
| 16:0 | 0.531 | g |
| Fatty acids, polyunsaturated, total | 0.535 | g |
| Vitamin B-12 | 0.56 | µg |
| Methionine | 0.585 | g |
| Pantothenic acid | 0.632 | mg |
| Tyrosine | 0.794 | g |
| Copper, Cu | 0.868 | mg |
| Fatty acids, saturated, total | 0.874 | g |
| 18:1c | 0.929 | g |
| 18:1 | 0.941 | g |
| Serine | 0.957 | g |
| Phenylalanine | 0.978 | g |
| Dietary folate equivalents, DFE | 1 | µg |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Fatty acids, monounsaturated, total | 1.017 | g |
| Proline | 1.05 | g |
| Histidine | 1.065 | g |
| Iron, Fe | 1.08 | mg |
| Threonine | 1.094 | g |
| Isoleucine | 1.104 | g |
| Valine | 1.237 | g |
| Glycine | 1.277 | g |
| Alanine | 1.44 | g |
| Arginine | 1.565 | g |
| Leucine | 1.959 | g |
| Lysine | 2.066 | g |
| Aspartic acid | 2.133 | g |
| Zinc, Zn | 2.61 | mg |
| Ash | 2.74 | g |
| Total Fat | 2.92 | g |
| Glutamic acid | 3.5 | g |
| Betaine | 6.3 | mg |
| Niacin | 6.987 | mg |
| Calcium, Ca | 7 | mg |
| Niacin equivalents | 10.80367 | NE |
| Selenium, Se | 21.4 | µg |
| Magnesium, Mg | 24 | mg |
| Protein | 24.46 | g |
| Cholesterol | 63 | mg |
| Moisture | 69.56 | g |
| Choline, total | 91.9 | mg |
| Energy (kcal) | 126 | kCal |
| Phosphorus, P | 267 | mg |
| Potassium, K | 385 | mg |
| Energy (kJ) | 525 | kJ |
| Sodium, Na | 737 | mg |
Source
Santé Canada — Fichier canadien sur les éléments nutritifs (Open Government Licence — Canada). Code aliment 6209. Source originale.
Alertes de rappel gratuites
Vous lisez sur Pork, cured, ham, rump, bone-in, separable lean only, unheated ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.