Finlande — Fineli
POPCORN, COOKING OIL
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 2073.74 | kilojoule |
| fat, total | 30 | gram |
| carbohydrate, available | 42.984 | gram |
| carbohydrate, difference | 55.3 | gram |
| protein, total | 9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.9 | gram |
| water (moisture) | 2.8 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.776 | gram |
| fructose | 0.078 | gram |
| galactose | 0 | gram |
| glucose | 0.388 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.31 | gram |
| starch, total | 42.21 | gram |
| fibre, total | 10 | gram |
| fibre, total dietary | 7.138 | gram |
| fibre, water-insoluble | 6.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 10.86 | microgram |
| niacin equivalents, total | 1.991 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.241 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.85 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.2879 | milligram |
| vitamin A retinol activity equivalents | 24.281 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3294.4 | microgram |
| beta-carotene, total | 197.76 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 5.669 | milligram |
| vitamin K, total | 33.513 | microgram |
| calcium | 8.39 | milligram |
| chromium | 1.89 | microgram |
| copper | 0.1932 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 1.222 | milligram |
| iodide (iodine) | 71.54 | microgram |
| potassium | 215.24 | milligram |
| magnesium | 57.342 | milligram |
| manganese | 0.2778 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 1048.23 | milligram |
| salt | 2670.9 | milligram |
| nitrogen, total | 1.44 | gram |
| phosphorus | 139.2 | milligram |
| selenium, total | 7 | microgram |
| zinc | 1.104 | milligram |
| fatty acids, total | 27.818 | gram |
| fatty acids, total, calculated as TAG equivalents | 28.791 | gram |
| fatty acids, total polyunsaturated | 10.822 | gram |
| fatty acids, total monounsaturated cis | 14.6704 | gram |
| fatty acids, total saturated | 2.3243 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.4421 | gram |
| fatty acids, total n-6 polyunsaturated | 8.368 | gram |
| fatty acid isomers 18:0 | 0.4811 | gram |
| fatty acid isomers 16:0 | 1652.881 | milligram |
| fatty acid isomers 18:1 | 14172.898 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 8367.881 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2442.059 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.05 | milligram |
| sterols, total | 218.94 | milligram |
| tryptophan | 66 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1552. Source originale.
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