France — ANSES CIQUAL
Plant-based ham, prepacked
Composition nutritionnelle pour 100 g · meat, egg and fish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (62)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1010 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 242 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1010 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 242 | kcal/100g |
| Water | 50.2 | g/100g |
| Protein | 29.7 | g/100g |
| Protein, crude, N x 6.25 | 29.7 | g/100g |
| Carbohydrate | 4.13 | g/100g |
| Fat | 11.1 | g/100g |
| Sugars | 0.93 | g/100g |
| fructose | 0.11 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.72 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 1.5 | g/100g |
| Fibres | 3.2 | g/100g |
| Ash | 1.86 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.044 | g/100g |
| FA saturated | 0.89 | g/100g |
| FA mono | 8.93 | g/100g |
| FA poly | 0.78 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.51 | g/100g |
| FA 18:0 | 0.23 | g/100g |
| FA 18:1 n-9 cis | 8.77 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.74 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.04 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 1.62 | g/100g |
| Calcium | 32 | mg/100g |
| Chloride | 969 | mg/100g |
| Copper | 0.26 | mg/100g |
| Iron | 1.4 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.75 | mg/100g |
| Phosphorus | 87 | mg/100g |
| Potassium | 100 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 646 | mg/100g |
| Zinc | 1.8 | mg/100g |
| Beta-carotene | 5 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 7.47 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.088 | mg/100g |
| Vitamin B2 or Riboflavin | 0.098 | mg/100g |
| Vitamin B3 or Niacin | 0.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.4 | mg/100g |
| Vitamin B6 | 0.027 | mg/100g |
| Vitamin B9 or Folate | 27.7 | µg/100g |
| Polyols | — | g/100g |
Source
ANSES CIQUAL — table de composition des aliments française (Licence Ouverte / Etalab 2.0). Code aliment 1030. Source originale.
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