États-Unis — USDA FoodData Central
Peanuts, all types, cooked, boiled, with salt
Composition nutritionnelle pour 100 g · Legumes and Legume Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (90)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.47 | G |
| Carbohydrate, by difference | 21.26 | G |
| Vitamin E (alpha-tocopherol) | 4.1 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Energy | 318 | KCAL |
| Folate, DFE | 75 | UG |
| Choline, total | 32.7 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, food | 75 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Energy | 1331 | kJ |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 22.01 | G |
| Water | 41.78 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 180 | MG |
| Zinc, Zn | 1.83 | MG |
| Isoleucine | 0.475 | G |
| Leucine | 0.875 | G |
| Lysine | 0.485 | G |
| Cystine | 0.173 | G |
| Valine | 0.566 | G |
| Arginine | 1.615 | G |
| Histidine | 0.341 | G |
| Aspartic acid | 1.647 | G |
| Serine | 0.665 | G |
| SFA 16:0 | 2.304 | G |
| SFA 18:0 | 0.492 | G |
| MUFA 18:1 | 10.62 | G |
| PUFA 18:2 | 6.954 | G |
| PUFA 18:3 | 0.001 | G |
| MUFA 20:1 | 0.296 | G |
| Niacin | 5.259 | MG |
| Pantothenic acid | 0.825 | MG |
| Vitamin B-6 | 0.152 | MG |
| Fatty acids, total monounsaturated | 10.921 | G |
| Fatty acids, total polyunsaturated | 6.956 | G |
| MUFA 16:1 | 0.004 | G |
| SFA 14:0 | 0.011 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 3.055 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.259 | MG |
| Riboflavin | 0.063 | MG |
| Folate, total | 75 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.131 | G |
| Threonine | 0.462 | G |
| Methionine | 0.166 | G |
| Phenylalanine | 0.7 | G |
| Tyrosine | 0.549 | G |
| Alanine | 0.537 | G |
| Glutamic acid | 2.822 | G |
| Glycine | 0.814 | G |
| Proline | 0.596 | G |
| Protein | 13.5 | G |
| Ash | 1.45 | G |
| Fiber, total dietary | 8.8 | G |
| Iron, Fe | 1.01 | MG |
| Magnesium, Mg | 102 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 751 | MG |
| Copper, Cu | 0.499 | MG |
| Manganese, Mn | 1.023 | MG |
| Selenium, Se | 4.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174260. Source originale.
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