Australie — FSANZ AFCD
Pea, green, fresh, raw
Composition nutritionnelle pour 100 g · Vegetable products and dishes.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (128)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 311 | kJ |
| Energy, without dietary fibre, equated | 258 | kJ |
| Moisture (water) | 76.7 | g |
| Protein | 6.5 | g |
| Nitrogen | 1.04 | g |
| Fat, total | 0.5 | g |
| Ash | 0.8 | g |
| Total dietary fibre | 6.6 | g |
| Alcohol | 0 | g |
| Fructose | 0.2 | g |
| Glucose | 0.1 | g |
| Sucrose | 2.9 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| Total sugars | 3.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 4.4 | g |
| Inulin | 0.7 | g |
| Available carbohydrate, without sugar alcohols | 7.7 | g |
| Available carbohydrate, with sugar alcohols | 7.7 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 30 | mg |
| Chloride (Cl) | 30 | mg |
| Copper (Cu) | 0.135 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 5 | ug |
| Iron (Fe) | 1.83 | mg |
| Magnesium (Mg) | 36 | mg |
| Manganese (Mn) | 0.49 | mg |
| Molybdenum (Mo) | 67 | ug |
| Phosphorus (P) | 125 | mg |
| Potassium (K) | 296 | mg |
| Selenium (Se) | 1 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 1.02 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 249 | ug |
| Cryptoxanthin | 29 | ug |
| Beta-carotene equivalents (provitamin A) | 263 | ug |
| Vitamin A retinol equivalents | 44 | ug |
| Thiamin (B1) | 0.33 | mg |
| Riboflavin (B2) | 0.13 | mg |
| Niacin (B3) | 1.95 | mg |
| Niacin derived from tryptophan | 0.96 | mg |
| Niacin derived equivalents | 2.9 | mg |
| Pantothenic acid (B5) | 0.38 | mg |
| Pyridoxine (B6) | 0.3 | mg |
| Biotin (B7) | 3 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 80 | ug |
| Folic acid | 0 | ug |
| Total folates | 80 | ug |
| Dietary folate equivalents | 80 | ug |
| Vitamin C | 24 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 1.1 | mg |
| Vitamin E | 0.29 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 243 | mg/gN |
| Arginine | 716 | mg/gN |
| Aspartic acid | 714 | mg/gN |
| Cystine plus cysteine | 67 | mg/gN |
| Glutamic acid | 960 | mg/gN |
| Glycine | 212 | mg/gN |
| Histidine | 105 | mg/gN |
| Isoleucine | 234 | mg/gN |
| Leucine | 404 | mg/gN |
| Lysine | 404 | mg/gN |
| Methionine | 63 | mg/gN |
| Phenylalanine | 228 | mg/gN |
| Proline | 199 | mg/gN |
| Serine | 286 | mg/gN |
| Threonine | 223 | mg/gN |
| Tyrosine | 149 | mg/gN |
| Tryptophan | 54 | mg/gN |
| Valine | 268 | mg/gN |
| Alanine | 253 | mg |
| Arginine | 745 | mg |
| Aspartic acid | 742 | mg |
| Cystine plus cysteine | 70 | mg |
| Glutamic acid | 998 | mg |
| Glycine | 220 | mg |
| Histidine | 109 | mg |
| Isoleucine | 243 | mg |
| Leucine | 420 | mg |
| Lysine | 420 | mg |
| Methionine | 66 | mg |
| Phenylalanine | 237 | mg |
| Proline | 207 | mg |
| Serine | 297 | mg |
| Threonine | 232 | mg |
| Tyrosine | 155 | mg |
| Tryptophan | 56 | mg |
| Valine | 279 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F006536. Source originale.
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