Finlande — Fineli
OMELETTE, VEGETABLE OMELETTE
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 518.98 | kilojoule |
| fat, total | 9.219 | gram |
| carbohydrate, available | 1.107 | gram |
| carbohydrate, difference | 2 | gram |
| protein, total | 8.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.433 | gram |
| water (moisture) | 76.64 | gram |
| organic acids, total | 0.09 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.796 | gram |
| fructose | 0.062 | gram |
| galactose | 0.001 | gram |
| glucose | 0.228 | gram |
| lactose | 0.007 | gram |
| maltose | 0 | gram |
| sucrose | 0.498 | gram |
| starch, total | 0.31 | gram |
| fibre, total | 0.685 | gram |
| fibre, total dietary | 0.685 | gram |
| fibre, water-insoluble | 0.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 52.47 | microgram |
| niacin equivalents, total | 2.531 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.448 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.265 | milligram |
| thiamin (vitamin B1) | 0.0942 | milligram |
| vitamin A retinol activity equivalents | 267.569 | microgram |
| retinol | 183.26 | microgram |
| carotenoids, total | 2268.4 | microgram |
| beta-carotene, total | 1119.56 | microgram |
| vitamin B-12 (cobalamin) | 1.39 | microgram |
| vitamin C (ascorbic acid) | 8.5 | milligram |
| vitamin D | 1.6 | microgram |
| vitamin E alphatocopherol | 1.866 | milligram |
| vitamin K, total | 11.464 | microgram |
| calcium | 43.17 | milligram |
| chromium | 0.94 | microgram |
| copper | 0.0495 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 1.339 | milligram |
| iodide (iodine) | 42.67 | microgram |
| potassium | 123.11 | milligram |
| magnesium | 12.51 | milligram |
| manganese | 0.0781 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 308.15 | milligram |
| salt | 785.18 | milligram |
| nitrogen, total | 1.444 | gram |
| phosphorus | 150.8 | milligram |
| selenium, total | 22.224 | microgram |
| zinc | 1.042 | milligram |
| fatty acids, total | 7.933 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.277 | gram |
| fatty acids, total polyunsaturated | 1.778 | gram |
| fatty acids, total monounsaturated cis | 3.8626 | gram |
| fatty acids, total saturated | 2.2006 | gram |
| fatty acids, total trans | 0.0236 | gram |
| fatty acids, total n-3 polyunsaturated | 0.362 | gram |
| fatty acids, total n-6 polyunsaturated | 1.4 | gram |
| fatty acid isomers 18:0 | 0.5278 | gram |
| fatty acid isomers 16:0 | 1449.064 | milligram |
| fatty acid isomers 18:1 | 3629.737 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1296.393 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 292.088 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 85.288 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 69.818 | milligram |
| cholesterol (GC) | 236.8 | milligram |
| sterols, total | 21.47 | milligram |
| tryptophan | 145.8 | milligram |
| myricetin | 15.57 | microgram |
| quercetin | 1500.82 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 33588. Source originale.
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