Finlande — Fineli
OLIVE, AVERAGE, WITHOUT STONE, IN OIL, GREEN/BLACK
Composition nutritionnelle pour 100 g · Other fruits.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (65)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 798.58 | kilojoule |
| fat, total | 20 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 4.405 | gram |
| protein, total | 1.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 6.4 | gram |
| water (moisture) | 67.82 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 4.4 | gram |
| fibre, total dietary | 2.9 | gram |
| fibre, water-insoluble | 2.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 0 | microgram |
| niacin equivalents, total | 0.434 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0 | milligram |
| thiamin (vitamin B1) | 0 | milligram |
| vitamin A retinol activity equivalents | 23.63 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 807.8 | microgram |
| beta-carotene, total | 275 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.65 | milligram |
| vitamin K, total | 1.4 | microgram |
| calcium | 61 | milligram |
| copper | 0.23 | milligram |
| iron, total | 1 | milligram |
| potassium | 91 | milligram |
| magnesium | 22 | milligram |
| manganese | 0.02 | milligram |
| sodium | 2400 | milligram |
| salt | 6115.2 | milligram |
| nitrogen, total | 0.22 | gram |
| phosphorus | 17 | milligram |
| selenium, total | 1.125 | microgram |
| zinc | 0.22 | milligram |
| fatty acids, total | 18.1527 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.9877 | gram |
| fatty acids, total polyunsaturated | 1.2499 | gram |
| fatty acids, total monounsaturated cis | 14.0724 | gram |
| fatty acids, total saturated | 2.8304 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1606 | gram |
| fatty acids, total n-6 polyunsaturated | 1.0893 | gram |
| fatty acid isomers 18:0 | 0.4377 | gram |
| fatty acid isomers 16:0 | 2299.321 | milligram |
| fatty acid isomers 18:1 | 13934.749 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1089.267 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 160.594 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 34 | milligram |
| tryptophan | 26 | milligram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 28938. Source originale.
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