Finlande — Fineli
OAT GRUEL, OAT FLAKES, MILK, SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 323.52 | kilojoule |
| fat, total | 2.111 | gram |
| carbohydrate, available | 9.745 | gram |
| carbohydrate, difference | 11.54 | gram |
| protein, total | 4.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.358 | gram |
| water (moisture) | 90.99 | gram |
| organic acids, total | 0.203 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.97 | gram |
| fructose | 0.004 | gram |
| galactose | 0 | gram |
| glucose | 0.004 | gram |
| lactose | 4.873 | gram |
| maltose | 0 | gram |
| sucrose | 0.084 | gram |
| starch, total | 4.78 | gram |
| fibre, total | 0.812 | gram |
| fibre, total dietary | 0.463 | gram |
| fibre, water-insoluble | 0.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 7.85 | microgram |
| niacin equivalents, total | 1.203 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.166 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.195 | milligram |
| thiamin (vitamin B1) | 0.0623 | milligram |
| vitamin A retinol activity equivalents | 13.081 | microgram |
| retinol | 12.35 | microgram |
| carotenoids, total | 23.2 | microgram |
| beta-carotene, total | 8.86 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 1.12 | milligram |
| vitamin D | 1.015 | microgram |
| vitamin E alphatocopherol | 0.099 | milligram |
| vitamin K, total | 0.507 | microgram |
| calcium | 126.41 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0465 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.437 | milligram |
| iodide (iodine) | 28.32 | microgram |
| potassium | 186.1 | milligram |
| magnesium | 22.868 | milligram |
| manganese | 0.3439 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 238.15 | milligram |
| salt | 606.81 | milligram |
| nitrogen, total | 0.665 | gram |
| phosphorus | 130 | milligram |
| selenium, total | 3.769 | microgram |
| zinc | 0.709 | milligram |
| fatty acids, total | 2.03 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.123 | gram |
| fatty acids, total polyunsaturated | 0.255 | gram |
| fatty acids, total monounsaturated cis | 0.5874 | gram |
| fatty acids, total saturated | 1.1675 | gram |
| fatty acids, total trans | 0.0208 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0126 | gram |
| fatty acids, total n-6 polyunsaturated | 0.234 | gram |
| fatty acid isomers 18:0 | 0.1855 | gram |
| fatty acid isomers 16:0 | 556.747 | milligram |
| fatty acid isomers 18:1 | 526.564 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 234.329 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.574 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.5 | milligram |
| sterols, total | 3.32 | milligram |
| tryptophan | 62.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1512. Source originale.
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