Canada — Fichier canadien sur les éléments nutritifs
Nuts, almonds, dried, blanched, unroasted
Composition nutritionnelle pour 100 g.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (124)
| Nutriment | Valeur | Unité |
|---|---|---|
| Arginine | 2.483 | g |
| Aspartic acid | 2.751 | g |
| Ash | 2.91 | g |
| Zinc, Zn | 2.97 | mg |
| Selenium, Se | 3.2 | µg |
| 16:0 | 3.273 | g |
| Iron, Fe | 3.28 | mg |
| Niacin | 3.5 | mg |
| Fatty acids, saturated, total | 3.953 | g |
| Campesterol | 4 | mg |
| Beta carotene | 4 | µg |
| Sucrose | 4.46 | g |
| Moisture | 4.51 | g |
| Sugars, total | 4.63 | g |
| Glutamic acid | 5.206 | g |
| Niacin equivalents | 6.71667 | NE |
| Fibre, total dietary | 9.9 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 12.05 | g |
| 18:2n6cc | 12.054 | g |
| 18:2 | 12.365 | g |
| Fatty acids, polyunsaturated, total | 12.368 | g |
| Carbohydrate | 18.67 | g |
| Sodium, Na | 19 | mg |
| Protein | 21.4 | g |
| Tocopherol, alpha | 23.75 | mg |
| 18:1 | 33.113 | g |
| Fatty acids, monounsaturated, total | 33.415 | g |
| Folacin, total | 49 | µg |
| Folate, naturally occurring | 49 | µg |
| Dietary folate equivalents, DFE | 49 | µg |
| Choline, total | 52.1 | mg |
| Total Fat | 52.52 | g |
| Beta-sitosterol | 109 | mg |
| Total plant sterol | 114 | mg |
| Calcium, Ca | 236 | mg |
| Magnesium, Mg | 268 | mg |
| Phosphorus, P | 481 | mg |
| Energy (kcal) | 590 | kCal |
| Potassium, K | 659 | mg |
| Energy (kJ) | 2468 | kJ |
| Lactose | 0 | g |
| Vitamin C | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Fructose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alpha carotene | 0 | µg |
| 15:1 | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.004 | g |
| 18:3n3cccn-3 | 0.006 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.006 | g |
| 17:0 | 0.014 | g |
| Fatty acids, trans, total | 0.019 | g |
| Glucose | 0.03 | g |
| 17:1 | 0.059 | g |
| Vitamin B-6 | 0.115 | mg |
| Maltose | 0.14 | g |
| Methionine | 0.19 | g |
| Thiamin | 0.191 | mg |
| Tryptophan | 0.193 | g |
| Tocopherol, delta | 0.2 | mg |
| 16:1 | 0.243 | g |
| Cystine | 0.284 | g |
| Pantothenic acid | 0.314 | mg |
| Tocopherol, beta | 0.35 | mg |
| Tyrosine | 0.533 | g |
| Histidine | 0.596 | g |
| Lysine | 0.605 | g |
| Tocopherol, gamma | 0.66 | mg |
| 18:0 | 0.666 | g |
| Threonine | 0.682 | g |
| Isoleucine | 0.696 | g |
| Riboflavin | 0.711 | mg |
| Valine | 0.805 | g |
| Proline | 0.975 | g |
| Starch | 1 | g |
| Stigmasterol | 1 | mg |
| Lutein and zeaxanthin | 1 | µg |
| Alanine | 1.007 | g |
| Serine | 1.012 | g |
| Copper, Cu | 1.027 | mg |
| Phenylalanine | 1.156 | g |
| Glycine | 1.478 | g |
| Leucine | 1.479 | g |
| Manganese, Mn | 1.835 | mg |
Source
Santé Canada — Fichier canadien sur les éléments nutritifs (Open Government Licence — Canada). Code aliment 2535. Source originale.
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