Finlande — Fineli
NOODLE SALAD WITH BEEF STEAK MINCE
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 553.47 | kilojoule |
| fat, total | 4.885 | gram |
| carbohydrate, available | 11.229 | gram |
| carbohydrate, difference | 12.682 | gram |
| protein, total | 10.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.261 | gram |
| water (moisture) | 71.81 | gram |
| organic acids, total | 0.366 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.581 | gram |
| fructose | 0.372 | gram |
| galactose | 0 | gram |
| glucose | 0.407 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.797 | gram |
| starch, total | 6.73 | gram |
| fibre, total | 0.758 | gram |
| fibre, total dietary | 0.64 | gram |
| fibre, water-insoluble | 0.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 7.73 | microgram |
| niacin equivalents, total | 4.072 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.834 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.091 | milligram |
| thiamin (vitamin B1) | 0.0506 | milligram |
| vitamin A retinol activity equivalents | 132.121 | microgram |
| retinol | 1.31 | microgram |
| carotenoids, total | 1901.8 | microgram |
| beta-carotene, total | 1309.25 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 5.83 | milligram |
| vitamin D | 0.13 | microgram |
| vitamin E alphatocopherol | 0.476 | milligram |
| vitamin K, total | 14.164 | microgram |
| calcium | 17.24 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.0682 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.746 | milligram |
| iodide (iodine) | 1.86 | microgram |
| potassium | 284.23 | milligram |
| magnesium | 16.537 | milligram |
| manganese | 0.1341 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 200.06 | milligram |
| salt | 509.75 | milligram |
| nitrogen, total | 1.609 | gram |
| phosphorus | 122.3 | milligram |
| selenium, total | 8.609 | microgram |
| zinc | 1.869 | milligram |
| fatty acids, total | 4.307 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.494 | gram |
| fatty acids, total polyunsaturated | 0.445 | gram |
| fatty acids, total monounsaturated cis | 2.1876 | gram |
| fatty acids, total saturated | 1.5693 | gram |
| fatty acids, total trans | 0.1055 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1063 | gram |
| fatty acids, total n-6 polyunsaturated | 0.338 | gram |
| fatty acid isomers 18:0 | 0.5272 | gram |
| fatty acid isomers 16:0 | 916.568 | milligram |
| fatty acid isomers 18:1 | 1910.675 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 324.633 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103.934 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.167 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.73 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.992 | milligram |
| cholesterol (GC) | 21.9 | milligram |
| sterols, total | 15.17 | milligram |
| tryptophan | 129.5 | milligram |
| myricetin | 7.81 | microgram |
| quercetin | 109.15 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34493. Source originale.
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