Finlande — Fineli
MUSHROOM ROOT VEGETABLE STEW, POTATO
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 252.75 | kilojoule |
| fat, total | 1.394 | gram |
| carbohydrate, available | 9.24 | gram |
| carbohydrate, difference | 11.358 | gram |
| protein, total | 1.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.688 | gram |
| water (moisture) | 84.05 | gram |
| organic acids, total | 0.33 | gram |
| sugars, total | 2.488 | gram |
| fructose | 0.775 | gram |
| galactose | 0.004 | gram |
| glucose | 1.105 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.596 | gram |
| starch, total | 6.75 | gram |
| fibre, total | 1.801 | gram |
| fibre, total dietary | 2.03 | gram |
| fibre, water-insoluble | 1.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.51 | gram |
| folate, total | 19.47 | microgram |
| niacin equivalents, total | 1.53 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.615 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.1023 | milligram |
| vitamin A retinol activity equivalents | 117.259 | microgram |
| retinol | 4.56 | microgram |
| carotenoids, total | 1862.7 | microgram |
| beta-carotene, total | 1111.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8.83 | milligram |
| vitamin D | 1.055 | microgram |
| vitamin E alphatocopherol | 0.32 | milligram |
| vitamin K, total | 7.364 | microgram |
| calcium | 18.39 | milligram |
| chromium | 1.68 | microgram |
| copper | 0.086 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.945 | milligram |
| iodide (iodine) | 1.5 | microgram |
| potassium | 426.42 | milligram |
| magnesium | 17.043 | milligram |
| manganese | 0.2134 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 196.66 | milligram |
| salt | 501.08 | milligram |
| nitrogen, total | 0.239 | gram |
| phosphorus | 50.6 | milligram |
| selenium, total | 9.25 | microgram |
| zinc | 0.374 | milligram |
| fatty acids, total | 1.362 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.417 | gram |
| fatty acids, total polyunsaturated | 0.438 | gram |
| fatty acids, total monounsaturated cis | 0.6161 | gram |
| fatty acids, total saturated | 0.2641 | gram |
| fatty acids, total trans | 0.0058 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1117 | gram |
| fatty acids, total n-6 polyunsaturated | 0.323 | gram |
| fatty acid isomers 18:0 | 0.0472 | gram |
| fatty acid isomers 16:0 | 137.17 | milligram |
| fatty acid isomers 18:1 | 591.475 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 322.579 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 111.697 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.73 | milligram |
| sterols, total | 17.18 | milligram |
| tryptophan | 17.8 | milligram |
| myricetin | 17.73 | microgram |
| quercetin | 51.48 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 3254. Source originale.
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