Finlande — Fineli
MUSHROOM, FRIED
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 429.51 | kilojoule |
| fat, total | 7.79 | gram |
| carbohydrate, available | 3.533 | gram |
| carbohydrate, difference | 3.64 | gram |
| protein, total | 3.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.776 | gram |
| water (moisture) | 85.21 | gram |
| organic acids, total | 0.073 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.442 | gram |
| fructose | 0.121 | gram |
| galactose | 0.001 | gram |
| glucose | 1.455 | gram |
| lactose | 0.016 | gram |
| maltose | 0 | gram |
| sucrose | 0.848 | gram |
| starch, total | 1.09 | gram |
| fibre, total | 2.303 | gram |
| fibre, total dietary | 2.303 | gram |
| fibre, water-insoluble | 2.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 21.69 | microgram |
| niacin equivalents, total | 7.45 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.303 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.413 | milligram |
| thiamin (vitamin B1) | 0.0849 | milligram |
| vitamin A retinol activity equivalents | 28.061 | microgram |
| retinol | 27.43 | microgram |
| carotenoids, total | 7.6 | microgram |
| beta-carotene, total | 7.64 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.64 | milligram |
| vitamin D | 5.656 | microgram |
| vitamin E alphatocopherol | 1.275 | milligram |
| vitamin K, total | 7.554 | microgram |
| calcium | 8.74 | milligram |
| chromium | 7.56 | microgram |
| copper | 0.3054 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 3.291 | milligram |
| iodide (iodine) | 26.7 | microgram |
| potassium | 413.69 | milligram |
| magnesium | 11.425 | milligram |
| manganese | 0.1232 | milligram |
| molybdenum | 0.0122 | milligram |
| sodium | 412.3 | milligram |
| salt | 1050.53 | milligram |
| nitrogen, total | 0.582 | gram |
| phosphorus | 89.5 | milligram |
| selenium, total | 17.105 | microgram |
| zinc | 0.793 | milligram |
| fatty acids, total | 7.161 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.443 | gram |
| fatty acids, total polyunsaturated | 2.157 | gram |
| fatty acids, total monounsaturated cis | 3.4774 | gram |
| fatty acids, total saturated | 1.4343 | gram |
| fatty acids, total trans | 0.035 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5363 | gram |
| fatty acids, total n-6 polyunsaturated | 1.604 | gram |
| fatty acid isomers 18:0 | 0.2559 | gram |
| fatty acid isomers 16:0 | 697.169 | milligram |
| fatty acid isomers 18:1 | 3336.639 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1601.292 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 536.216 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.18 | milligram |
| sterols, total | 76.39 | milligram |
| tryptophan | 147.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 30.3 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 3240. Source originale.
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